After more than six decades as a beloved community fixture, the Monterey House Mexican Restaurant in Beaumont, Texas, has served its final meals. The iconic Tex-Mex eatery, which has been open since 1963, closed permanently on December 31, 2025, marking the end of a 62-year culinary legacy that introduced generations of Southeast Texans to classic Tex-Mex flavors. Rooted in community history Founded by Bob and Pris [...]
Forget strict diets this New Year — why “add before you subtract” is the healthier approach
Every New Year, millions of people resolve to “eat better,” often by cutting carbs, sugar, or entire food groups. But dietitians (like myself) agree that strict diets rarely last — and for many, they backfire entirely, and can even lead to bigger problems like disordered eating. Instead, aim for a simpler, more sustainable approach for the new year: add before you subtract. Why New Year’s diets often fail Highly [...]
Trying to cut grocery costs in 2026? These 4 nutrient-dense foods are worth buying
As many households look ahead to 2026, setting a realistic grocery budget is becoming just as important as choosing nutritious foods. With food prices still elevated, it's important to focus on items that deliver the most nutrition per dollar. These four cost-effective, nutrient-dense foods can help stretch grocery budgets without sacrificing health. #1: Eggs Eggs remain one of the most budget-friendly sources of [...]
DIY Rose Body Butter
Rose body butter is a simple yet luxurious skincare recipe that nourishes the skin while offering a soft, natural floral aroma. Made with coconut oil, shea butter, and rose-infused oil, this whipped body butter melts into the skin and leaves it feeling smooth and hydrated without being heavy. Infusing dried rose petals into oil adds a gentle botanical element that feels special without relying on synthetic fragrance. This [...]
Don’t pass up these 3 frozen foods at Costco, says a dietitian
Stocking your freezer with nutrition-packed staples can make healthy eating easier and more affordable — especially at Costco, where buying in bulk means less frequent grocery trips and better value per serving. As a Costco-loving Registered Dietitian, I’m sharing three of my favorite frozen foods from Costco that I always have on hand. 1. Trident Salmon Burgers If you’re like me, you know fish is good for you and [...]
After nearly 80 years, cherished North Carolina family-owned restaurant closes for good
After nearly eight decades as a local dining staple, R.O.’s Bar-B-Cue in Gastonia, North Carolina, officially closed its doors over the weekend. The closure of the longstanding dining staple drew heartfelt reactions from the community it served for generations. Family-owned R.O.’s Bar-B-Cue is family-owned and has been operated by the same family for generations since it was founded in 1946. The restaurant was [...]
