Those on the paleo diet know how difficult it can be to find a truly paleo-friendly meal at a restaurant, or especially a fast food joint. But while there will always be required modifications, it’s not completely impossible to enjoy a meal at your favorite fast food spot that’ll fly as paleo-friendly. Luckily, In-N-Out is one of the chains that can accommodate the paleo diet a bit more than most others. If you’re [...]
In-N-Out Burger: Keto Food and Drink Options (Complete List)
Eating keto at popular fast food restaurants can be hit or miss…some places offer a plethora of options to work with or customize, while others have menus that make it pretty difficult to find anything keto-friendly. Lucky for those on the keto diet who love In-N-Out, this favorite chain is one of the ones that dishes out several keto-friendly items – in fact, most of the menu is up for grabs. Check out everything on the [...]
How To Make Apple Cider Vinegar Pickles
These apple cider vinegar pickles are easy to make and come together in under 15 minutes! If you love to make homemade pickles, you've got to make them with raw apple cider vinegar! The acv gives these homemade pickles a great taste and also offers many health benefits. If you grow cucumbers in your garden, this pickle recipe is a great way to use them up! These are refrigerator pickles and don't require canning. [...]
Easy Mexican Coconut Candy Recipe (Dairy and Gluten-Free!)
Coconut candy, also known as cocadas, a popular treat in Latin America, has a special place in Mexican homes and celebrations. Created in the 1800s originally just with grated coconut and sugar, this traditional dish has evolved with time, with some variations adding vibrant colors, fruits, nuts, spices, or using sweetened condensed milk instead of sugar. This dairy and gluten-free version has just four basic ingredients, [...]
Golden Milk Latte Mix
Golden milk/golden "mylk" is a delicious beverage with profound healing properties that may reduce inflammation and joint pain and improve immunity. You know how much I love coconuts. But turmeric is one of my favorites spices and definitely deserves the spotlight. What is turmeric? Turmeric is a spice that comes from a plant in South Asia. You’ve probably seen it on the shelf in your local grocery story—with it’s [...]
Yogurt-Powered Protein Muffins!
Yogurt-powered protein muffins are super simple to make, and they are gluten-free and keto-friendly, with each muffin containing approximately 12 grams of protein, 15 grams of fat, 5 grams of carbohydrates, and 2 grams of sugar. Aside from the extra protein, adding yogurt to the mix helps maintain moisture and activate the baking powder in the self-rising almond flour, resulting in airy and tender muffins. Using a protein [...]
