High-fructose corn syrup (HFCS) has become a notorious ingredient in the food industry, infiltrating everything from sodas and snacks to sauces and cereals. The problem is that HFCS is one of the worst sweeteners for you, being linked to obesity, diabetes, and other metabolic disorders, primarily due to its high sugar content and the way it's processed in the body. It's no wonder many of us are looking for healthier, [...]

Brown sugar adds a rich sweetness and depth to recipes, from cookies to marinades. But what if you find yourself out of brown sugar or prefer a healthier alternative? Fear not! I've compiled a list of 9 sneaky brown sugar substitutes that will keep your recipes tasting delicious. Let's dive in! What is brown sugar? Brown sugar is a sweetener made from white sugar combined with varying amounts of molasses, giving it [...]

Known for its immune-boosting properties, Vitamin C, aka ascorbic acid, helps in the formation of collagen, absorption of iron, wound healing, and the maintenance of cartilage, bones, and teeth.  Vitamin C is an essential vitamin, meaning our bodies can't produce it on their own, so we must get it through our diet.  Here's a look at some of the most Vitamin C-rich foods that you can incorporate into your diet [...]

Dining out when you follow a gluten-free diet is no easy feat, but some restaurants are more accommodating than others, or simply happen to offer more gluten-free menu items. If you’re a big fan of In-N-Out, we’ve got great news for you: thanks to the burger chain’s well-known “protein-style” ordering option, most of the menu is gluten-free!  We’ve gathered the complete roundup of menu items at In-N-Out that you can [...]

While vegan offerings are becoming more and more common as there’s more and more growth in demand throughout the US, some restaurants are simply more vegan-friendly than others. When it comes to fast food restaurants, the category can be particularly tricky – especially if what the fast food joint specializes in is burgers. Whether you’re eating at McDonald’s, Burger King, or Chick-fil-A, you can expect pretty limited vegan [...]

Those following a low-sodium diet most likely know that they usually won’t have much luck finding low-sodium food choices at a fast food burger joint.  At places like McDonald’s and Burger King, there may be a few options here and there on the menu that you can enjoy as a low-sodium snack…but at In-N-Out, we’re sorry to say you’ve got no such luck. If you’re looking for something low in sodium to enjoy at In-N-Out, [...]