It’s hard to believe we’re already 6 months into this year! Every year, we see wellness trends come and go. But this year there have been some habits in particular that I truly believe are life-changing and are here to stay. From fitness to nutrition, here are the top five wellness trends you need to try this year! Top 5 wellness trends in 2024 Here are the top 5 wellness trends I'm loving in 2024: #1 [...]
Corn vs. Sweet Corn: What’s the Difference?
Whether it’s the classic buttered corn-on-the-cob, corn salad, or Mexican Street Corn (elote), do you know which type of corn that is – plain old corn or sweet corn? What about the type used to make corn starch, corn syrup, and other processed corn byproducts? We’ll reveal the answers to all of those questions soon, but the bottom line is: “Regular” corn (also called dent or field corn) is primarily used for livestock [...]
Trini-Style Coconut Drops (Cookie-Like)
These cookies surprised me when I first came across the recipe. Only ½ a cup of sugar? And all that high-fiber coconut? This isn’t a healthy cookie, but it seems much healthier than my go-to buttery, sugary chocolate chip cookies. And they didn’t disappoint. Soft and a little chewy, with a strong coconut flavor with depth from the spices, these are so good with a cup of tea, and they fill you up so you won’t overdo [...]
Copycat Kraft Mac & Cheese Recipe (Super Simple!)
Kraft mac & cheese is a budget-friendly dish that won hearts worldwide as a beloved comfort food. The secret to its incredible flavor lies in the ingredients that make our brains happy, notably cheese!! However, as convenient as it is, there are concerns over the additives it contains and a push towards making more “real food” versions. This one is mine! I like it because it is easy to prepare and doesn’t require baking or [...]
Keto Meatballs (Low-Carb, High-Yum!)
Being keto doesn’t mean having no fun in the kitchen anymore or having to make separate meals for different family members. Not only is this recipe too easy, but five meatballs only give you around 2 grams of carbohydrates! They are perfect for keto dieters, and especially those with families who may not be on a keto diet, as they are almost guaranteed to please even the fussiest eater (I have tested this at [...]
Blueberry Barbecue Sauce with Apple Cider Vinegar
This barbecue sauce comes together in no time and makes any protein you want to pair with it sing and dance. Baby back ribs? Heck to the yeah! Grilled chicken? It’s like these two were made for each other. And speaking of chicken, think how much kids would love to dip their breaded chicken strips into a little bowl of blueberry barbecue loveliness? Get out of the way! The kids are scurrying to the table! To put it [...]
