These high-protein pumpkin muffins are moist and decadent. They're easy to make and come together in one bowl, making for easy cleanup! It's pumpkin season, and with the kids back at school, I love having these high-protein pumpkin muffins on hand for an easy breakfast option! These muffins are easy to make, rich in pumpkin flavor, gluten-free, and come packed with 10g of protein per muffin. High [...]
Butternut Coconut Squash Soup with Greens
This is one of the easiest and most delicious soups you’ll ever make! With just 5 or 6 ingredients you’ve got layers, upon layers, of flavor. And because those few ingredients do such heavy lifting, this is a fantastic soup to make for lunch or on a busy weeknight. Just sauté some onions, carrots, celery, add broth, add frozen butternut squash, cayenne, fresh greens and coconut milk. Bada bing, bada boom! It’s [...]
DIY Turmeric Lip Scrub
This exfoliating turmeric lip scrub removes dead skin cells from your lips and moistens soft and bright lips with turmeric and coconut oil! Turmeric is fantastic for brightening the skin and is full of antioxidants to replenish damaged skin. This turmeric lip scrub has simple ingredients like coconut oil, sugar, ground turmeric, and essential oils. It's easy to make and is effective for exfoliating and nourishing [...]
Braised Coconut Beef with Chilies
If you love your curry with a kick of heat and an aroma that will make everyone within “nose-shot” climb the walls with joy, this is the one pot meal for you! (And that’s no joke. When my husband came home from work, he said, “What are you making? That smells amazing!”) And not only does this curry taste amazing, the beef is practically spoon tender! You’re going to love this meal. Braised coconut beef with chilies + [...]
Strawberry Coconut No-Machine Ice Cream
If you’re looking for a delightful treat, look no further than this ice cream! It’s the perfect thing to whip up when you’re just straight up looking for (nearly) immediate gratification and don’t feel like putting your shoes on, and jumping in the car, calling an Uber, grabbing your bike, or reaching for bus fare. (Yes, I can be that lazy!) Just 4 pantry (and 1 freezer) ingredients, and you’re ready for homemade ice cream [...]
10 States with the Most Starbucks (#8 Is a Surprise)
Apple pie, Taylor Swift, baseball (or, really, let's be honest, football), and...Starbucks? Are these the great American pastimes? It sure seems like Starbucks has officially joined the list, with over 16,400 locations around the United States as of 2024, courtesy of data from ScrapeHero. And let's face it - with so many amazing menu options (plus all kinds of ways you can customize for diets including Keto and [...]
