Looking for a healthy dairy free alternative to cows milk? Homemade coconut milk is a wonderful substitute full of healthy fats and important nutrients. Bonus - Use leftover coconut pulp to make coconut flour for healthy gluten free baked goods! Coconut milk benefits Coconut milk is an excellent alternative to cow’s milk, especially since most alternatives are high in PUFA’s and antinutrients. It's a great source [...]
Homemade Bug Spray Recipe (All-Natural!)
We've been spending a lot of time outside so far this summer. While I'm loving all the extra Vitamin D that we're getting, I'm not diggin' the bug and mosquito bites at all! I've been keeping a bottle of purification essential oil on hand to help with bug bites (which works wonderfully). While we were preparing to head out to river I threw together an all natural bug spray to protect my babies and I from the [...]
Easy Apple Cider Vinegar Tea
If you're looking for more ways to incorporate apple cider vinegar into your daily routine (and shouldn't we all?) - then have I got a treat for you. This apple cider vinegar tea is an easy, delicious, wonderful way to bring in all of apple cider vinegar's goodness and combine it with the warmth and comfort of a hot drink. Now, when it comes to teas, I’m going to say I love them all. Give me a hot mug of Earl Grey (with [...]
7 Benefits of Coconut Water
For a person who does't live in the tropics, the coconut palm may just be a symbol of an island vacation. But for those who live in tropical countries such as in Indonesia or the Philippines, the coconut palm is a tree that has a lot to offer. One of its most prized products is coconut water, the liquid that comes from a fresh young coconut. This beverage, lightly sweet and very refreshing, is known for its plethora of [...]
Coconut Butter vs Coconut Oil: What’s the Difference?
There are several byproducts made from the mighty coconut fruit, from shredded coconut meat to coconut milk. High-fat coconut products like coconut butter and coconut oil share many similarities, which might leave you wondering - what’s the difference between coconut butter and coconut oil? The main differences between coconut butter and coconut oil are: If you’re curious about how coconut butter and coconut oil are [...]
Does Apple Cider Vinegar Break A Fast?
Intermittent fasting has gained significant popularity in recent years for its potential health benefits, ranging from weight loss to improved metabolic health. Since apple cider vinegar (ACV) has also been linked to helping with blood sugar and weight loss, it often goes hand in hand with fasting. But will drinking ACV break your fast? Given that apple cider vinegar is extremely low in calories and lacks significant [...]
