There’s no denying that Chick-fil-A makes a mean chicken sandwich, among other delicious items on the menu. But because of the nature of fast food, many of these delicious items are either overly processed or packed with unwanted ingredients.  One of those things that tends to soar sky high in fast foods is sodium. When it comes to sodium levels, not all fast food restaurants are created equal; if you’re looking to keep [...]

Subway is a popular spot for meals on the go, whether it’s breakfast, lunch, or dinner. Some customers value its convenience while others crave the chain’s familiar sub-style sandwiches.  But at a sandwich shop like Subway where the menu is essentially built around deli meat, there’s one thing you’ll find packed into every bite there: sodium. If you’re on a low-sodium diet or looking for low-sodium options at [...]

If you're someone who loves to bake but wants to make healthier choices, you’re going to love whole wheat pastry flour.  But what exactly is whole wheat pastry flour, and how is it different from other flours?  What is whole wheat pastry flour? Whole wheat pastry flour is a type of whole wheat flour made from soft white wheat (lower protein) that is designed for making pastries. Unlike regular whole [...]

Essentially, whole wheat flour refers to flour that includes the entire wheat kernel, including the bran, germ, and endosperm. Not only is it a healthier option, but it can also enhance the flavor and texture of your baked goods. Let's dive into the details! What is whole wheat flour? Whole wheat flour is a type of flour made from the entire wheat kernel, including the bran, germ, and [...]

When it comes to baking, we often think of white flour as the go-to ingredient for many recipes. However, many people are turning to whole wheat flour as a more nutritious alternative. But what if you could have the best of both worlds? Enter white whole wheat flour - a type of flour that is gaining popularity for its health benefits and versatile uses. What is white whole wheat flour? White whole wheat flour is a [...]

Vital wheat gluten flour is highly concentrated wheat gluten that is commonly used to create doughs with a strong structure and chewy texture.  But what exactly is vital wheat gluten flour? How is it made, and what are its nutritional benefits? What is vital wheat gluten flour? Vital wheat gluten flour, also known as wheat gluten or gluten flour, is made by extracting the gluten from wheat flour, leaving [...]