Sweet potatoes are not just a tasty ingredient; they're a nutrient-packed powerhouse that can liven up any meal. Rich in vitamins, minerals, and fiber, sweet potatoes are delicious, nutritious, and incredibly versatile.  Whether you're a home cook, a food preservation advocate, or someone passionate about sustainable living, learning how to can sweet potatoes is a fantastic way to make sure you have this wonderful [...]

Home-canned food is packed to the brim with all the good stuff. Lots of nutrients, vitamins, minerals, and of course, lots of flavor.  One thing we don't want our home-canned food to include, however, is bacteria. Botulism is one dangerous pathogen that you just don't need hanging around your food. Silent and invisible, this bacteria can be deadly. The good news is that it's fairly easy to prevent it from setting [...]

If you want to live a more self-sufficient lifestyle (and perhaps start saving more money on groceries), canning just might be your ticket to success. The best part about canning is that there isn't a steep learning curve. Even better? You don't need to spend a fortune on costly equipment. You do need to make sure you have the right gear, however, to get started safely. In this post, we'll tell you all about the canning [...]

In recent years, A2 milk has been gaining popularity among those seeking a more digestible and potentially healthier alternative to traditional dairy milk.  With its promise of being easier on the stomach due to its A2 beta-casein protein content (and no A1 protein), A2 milk has carved out a niche in the dairy market.  However, A2 milk also has its downsides... For example, A2 milk still contains lactose and [...]

Looking to keep the calories to a minimum at Dunkin’? While you may not be able to get your fill of their famous donuts, there’s a lot you can work with in terms of the many popular Dunkin’ drinks on the menu. If you’re wondering what the lowest-calorie drink options are at Dunkin’, we’ve compiled a list of all the coffee and tea drinks on the menu – both hot and cold – that will cost you the least amount of [...]

Is there anything better than taco night? Unless you're a vegetarian, probably not. Unfortunately, many of us have had the unpleasant experience of opening up the freezer or refrigerator to discover, with all the other taco ingredients spread out before us, that we're out of ground beef. The best way to prevent this from happening is to keep a steady supply of ground beef on hand at all times - and if you're short on [...]