According to the U.S. News and World Report, the Mediterranean diet is frequently ranked the #1 diet. Unlike other diets that can be harder to stick to like very low-carb diets, the Mediterranean diet doesn’t overtly exclude any particular food. Instead, it focuses on nutrient-dense foods, which we’ll review later on in this article. Some of the herbs and spices that are good for the Mediterranean diet [...]
21 Top Mistakes to Avoid When Canning
Are you thinking about getting into canning, but worried by all the horror stories you read online? Perhaps you've heard of somebody getting sick from improperly canned food. Maybe you're intimidated by the thought of the pressure canner. Or you just are wondering what kinds of equipment you actually need to buy - and what can be reused. Whatever the case may be, we're here to help with our list of the top mistakes [...]
Pressure Canner vs. Water Bath
Canning may sound old-fashioned, like something your grandparents did, but imagine biting into juicy, summer-ripe tomatoes in the dead of winter. Or enjoying the crunch of a green bean around Christmas time…even though the season for fresh beans has long since passed. That's the magic of canning! It's like having a time machine in your kitchen, letting you enjoy your favorite fruits and veggies any time of the [...]
The Essential Guide to Low Acid Food Canning
Preserving food is an art tracing back to our most basic human need for sustenance. In modern times, it not only extends the life of your fresh foods but also brings a certain homegrown touch to the table. There's nothing quite like enjoying food you grew and preserved yourself! However, canning is more than stuffing jars and sealing them - there's a crucial science to it, especially when it comes to low-acid [...]
The Ultimate Guide to High-Acid Foods for Canning
Imagine opening a jar of your own meticulously canned tomatoes in the middle of February. You immediately taste and smell the sun-ripened sweetness that bursts forth - a vivid and pleasant reminder of summer's bounty. This is the magic of canning high-acid foods - not just a food preservation technique, but really, a time capsule that transports you back to seasons past. Whether you're a seasoned canner or are just [...]
Watermelon Apple Cider Vinegar Smoothie
Sweet, creamy, and bright, this watermelon smoothie has it all. And on top of having stellar flavors from the fruit, yogurt, and apple cider vinegar, this smoothie also has an extra kiss of health from a handful of frozen spinach! In fact, I’d call this “grandmother approved” because of all the wholesome and spunky ingredients! (I’m assuming I’m not the only person in the world who would describe their grandmother as both [...]
