Apple cider vinegar (ACV) has gained popularity in recent years for its potential health benefits. From aiding weight loss to improving digestion, its proponents tout various uses for this pantry staple. However, while apple cider vinegar can be beneficial when used appropriately, there are several ways it should never be used. Here are 10 ways you should avoid using apple cider vinegar: 10 ways you should never use apple [...]

When I think about sugar scrubs, the first thing that comes to mind is how incredibly soft and smooth my skin feels afterward. But there's more to these scrubs than just the exfoliation—they're like a secret potion for nourishing your skin, and it all comes down to the carrier oils you choose. Through my experimentation and research, I've narrowed down the best oils to use for making your own sugar scrubs! Plus, my top 10 [...]

Starbucks is well-known around the world for lots of reasons, and one of them is undoubtedly the coffee chain’s signature beverage creations. These seasonal drinks tend to start as new additions to the Starbucks menu and turn into decades-long favorites – like the ever so popular Pumpkin Spice Latte. But you may wonder what exactly goes into making the famous Pumpkin Spice Latte, and how many calories and sugars you’re [...]

Here are 100 foods that start with the letter M. There are so many great foods that come from different parts of the world and will help you grow your recipe book! Check out these 100 foods that will introduce you to a new world of flavors!  Foods That Start with the Letter M – Alphabetized Here is an alphabetically arranged chart of 100 foods starting with the letter M, which you can use to reference a food [...]

Spices pack a lot of flavor which brings your favorite foods and drinks to life. If you’re counting calories for any reason, do you need to worry about spices?  All spices are considered low in calories given the typical serving sizes. Most spices contain fewer than 10 calories per teaspoon. The highest-calorie spice is nutmeg which contains around 12 calories per teaspoon.  Even nutmeg doesn’t end up [...]

As someone with dry, sensitive skin, I think I’ve tried every body cream out there. After years of experimentation, I've finally found my holy grail products. Whether you're dealing with dryness, rough patches, or specific skin conditions like eczema or keratosis pilaris, there's a body cream out there that's perfect for you. Let me walk you through some of my top picks based on personal experience and extensive [...]