Unlike modern wheat, kamut has remained largely unchanged over the centuries, making it a popular choice for those looking for a more natural and minimally processed flour. But what exactly is it? Let's find out... What is kamut flour? Kamut flour is a type of whole grain flour made from an ancient variety of wheat that originated in Egypt and was brought to North America in the 1940s. Its name comes from the [...]

There is nothing worse than lumpy gravy or sauces… but what if I told you there was a flour that would melt instantly, creating the smooth, silky gravy of your dreams? Well, that’s exactly what instant flour was made for. But it's not just for gravy - instant flour is the secret ingredient to creating lump-free crepe and cake batter. So, what exactly is instant flour? And what makes it “instant”? Let’s dive [...]

Hemp protein powder is a whole-foods based dietary supplement that's been gaining popularity as a plant-based protein source. But what is it? Let's take a closer look at how it's made, its many health benefits, and how you can add it to your daily routine to boost your protein intake! What is hemp protein powder? Hemp protein powder (also called hemp flour) is a plant-based protein supplement made from raw ground [...]

Graham flour is a type of flour made from whole wheat that has been ground coarsely. It's named after Sylvester Graham, a 19th-century American dietary reformer who promoted the consumption of whole grains as part of a healthy diet.  Let's dive deeper into what makes graham flour so special and why you might want to consider incorporating it into your baking repertoire! What is graham flour? Graham flour is a [...]

Anyone who has ever told you that gluten-free baking is hard hasn’t tried an all-purpose gluten-free flour blend! It’s a versatile flour blend made from a combination of gluten-free flours and starches, carefully selected to mimic the properties of traditional wheat flour.  But what exactly goes into these blends, and are they really an "all-purpose flour"? Let's find out! What is a gluten-free flour [...]

Fufu flour is a staple food in many African countries, loved for its versatility and ability to complement a wide range of dishes. Made from starchy root vegetables like cassava, yams, and plantains, fufu flour is a gluten-free, grain-free, and low-fat alternative to traditional flours.  In this article, we'll take a closer look at what fufu flour is, its nutritional benefits, and how you can use it in your [...]