Sunbutter, also known as sunflower butter, is a popular and allergy-friendly alternative to other kinds of nut butters. Made from roasted sunflower seeds and occasionally a sprinkle of salt, this spread kinda resembles peanut butter. However, it is entirely free from peanuts, tree nuts, sesame, and other common allergens, making it a safe choice for individuals with allergies. Not only is sunflower butter a delicious [...]

Vegan or lactose intolerant? I bet you’ve discovered almond milk already. Whether store-bought or homemade, this alternative to cow’s milk is a favorite among the plant-based milk crowd. Fresh almond milk is super easy to make yourself at home, but if you don’t have the patience, then it's available at most supermarkets. Just watch for ones with added sugars or lots of preservatives, as they can often be very high in [...]

That iconic blue can of Crisco is associated with flaky pie crusts, delicious cookies, and tender fried chicken – a famed brand of all-purpose vegetable shortening that’s a staple in American households. And today, we’re comparing it to aromatic sesame oil, a rich, nutty oil that reminds many of Asian cuisine. So, how can you put these two staples to work in your kitchen? Let’s find out. Comparing Crisco vs sesame [...]

Pistachio butter isn’t as popular as I think it should be – it’s a delicious nut butter that’s been in the making for nearly 10,000 years! People have been enjoying pistachios for nearly that long, so pistachio butter is likely one of the older nut butters around! As delicious as pistachio butter is, we’ve also got to take a look at tahini. This interesting spread is completely nut-free, and is usually considered as only an [...]

Do you love peanut butter but don’t love its fat content? Well, reduced-fat peanut butter might be the spread for you! Basically, it takes all the great things about peanut butter and puts them into a low-fat package, giving you a perfect way of enjoying peanut butter without the high-fat intake! Now, it’s a cool spread, but how does it compare to cashew butter?  Cashew butter is a delicious spread that boasts one [...]

Today we’ll be looking at chia seed butter versus coconut butter! Chia seed butter is an awesome spread that provides a great nut-free solution to nut butters – plus, it has no allergens in it at all! It’s also one of those spreads that has a solid nutritional profile, with a ton of fiber! Coconut butter, on the other hand, is a bit more popular, providing an awesome tropical taste that’ll add a really special dimension [...]