Let's face it - there are probably more types of essential oils out there than you know what to do with! And while each of them boasts its own unique properties and benefits, you might be wondering, which is best - rosemary vs. peppermint essential oil. Let's take a look at each essential oil in detail so you can get a better idea of which is right for you! The Basics on Rosemary Oil and Peppermint Oil Both rosemary [...]
The Best Maple Extract to Buy
You don’t have to be Canadian to love the maple flavor! Think about maple syrup and all the wonderful things you can combine with it – I’m thinking pancakes, waffles, French toast, and more! The thing is, the maple flavor lends itself as a tasty addition to a ton of different foods (we’ll talk about that a little later). However, it’s not always easy (or nutritionally wise) to blast maple syrup into everything… And [...]
Flaxseed Butter vs Tahini: Which is Better?
You may or may not have heard of flaxseed butter – I think it’s criminally underrated! It’s one of those nut-free spreads that does a lot of things well, making itself a top alternative to some of the most popular nut butters! We’ll check out why it’s so great in just a bit, but we’ll also compare it to tahini, which is another nut-free spread that you might know as an ingredient in hummus – which is unfortunate, because it [...]
When Does Teff Flour Go Bad?
Teff flour is a gluten-free option that many people like because of its unique taste and nutrition, but it has a pretty short shelf life. Fresh unopened teff flour can typically last for up to a year. However, once open, teff flour is only good for around 2 months. Keeping it in the fridge or freezer can extend its shelf life to 3 to 4 months. Below, I'll talk about when teff flour can become not good to use. We'll look [...]
Pecan Butter vs Coconut Butter: The Ultimate Verdict
It’s almost impossible not to like pecan butter – I mean, who could hate the rich, creamy, and buttery spread that embodies many of the good things about all nut butters? That being said, you might also be looking at coconut butter for its delicious and unique texture, enjoying the flavors of Hawaii that it boasts so proudly. Now, what if you could pick just one of these great spreads? That gets a little [...]
When Does Oat Flour Go Bad?
Oat flour, like many other flours, has a limited shelf life, but it can last a reasonably long time if stored properly. The shelf life of oat flour typically ranges from 6 months to 1 year when stored in a cool, dry place in an airtight container. Let's break it down further… What is the shelf life of oat flour? In general, unopened oat flour can last for about 6 months to a year in a pantry, longer in the [...]
