Oat flour, like many other flours, has a limited shelf life, but it can last a reasonably long time if stored properly. The shelf life of oat flour typically ranges from 6 months to 1 year when stored in a cool, dry place in an airtight container. Let's break it down further… What is the shelf life of oat flour? In general, unopened oat flour can last for about 6 months to a year in a pantry, longer in the [...]
Flaxseed Butter vs Nutella: The Ultimate Verdict
Flaxseed butter is one of those nut-free spreads that not a lot of people know about, but many spread enthusiasts would recommend! And that’s because it’s amazing for keto diets, with no net carbs at all along with a protein content that beats out a lot of other nut butters! However, I'm going to compare that to a spread that many people know about – in fact, it’s one of the most popular spreads in the entire [...]
Is Honey Vegan?
If you’re on a vegan diet, you’re likely aware of the most obvious non-vegan-friendly foods like juicy burgers and steaks - but what about things like sweeteners? Honey is a popular sweetener that is not considered vegan-friendly because it’s derived from animals (bees). We’ll explain more about why honey isn’t vegan, which other common sweeteners might not be vegan, and suggest several alternative sweeteners that align [...]
Which Sugars and Sweeteners Have the Most Carbs?
Sweeteners contain sugar (unless they are non-nutritive or artificial sweeteners), which means they are a source of carbohydrates (carbs). Have you ever wondered which sweeteners contain the most carbs? You might be surprised to know that regular table sugar isn’t on the list! So which ones ARE on the list? We’ll review 12 sweeteners with the most carbs per serving, which include: We’ll review each of these sweeteners [...]
How to Make Homemade Tipo 00 (Italian Double Zero) — Just Two Ingredients!
Tipo 00 flour, or Italian 00 flour, is one of the best for making that perfect homemade pizza dough. However, it can be a little tricky to find outside of European grocery stores and online shops. Not to mention the price! So, we have a replacement you can try to save yourself from going on a flour hunt and spending all your money! Replicating the texture and fine consistency of commercial Tipo 00 flour can be challenging. [...]
How to Make Your Own Sunbutter (4 Ingredients)
Creamy, nutty, and incredibly versatile, Sunbutter is the ultimate nut-free alternative to peanut butter. But instead of spending way too much on those boutique brands of handmade Sunbutter, why not just learn to make your own? Requiring nothing more than a few simple ingredients and pieces of kitchen equipment, sunbutter is not only delicious and easy to make, but it’s incredibly cheap as well! How Can I Use My [...]
