Here are just a few reasons you should toss your toxic antiperspirants today and how to make the switch to natural deodorant...without smelling bad. No one wants to be “that person” on a crowded Subway or in a stuffy meeting room who just can’t seem to figure out how to use deodorant and stinks up the whole area with their overwhelming body odor. Nor do you want to have massive pit stains discoloring your white [...]
5 Ways To Get More Magnesium
Magnesium is one of the most essential minerals in our diet. Let's take a look at why you need it and natural ways to get more magnesium into you diet. A few months ago I listened to an interview from Dr. Carolyn Dean speak about her book, The Magnesium Miracle. The podcast was very informative and left me wondering if I was getting enough magnesium in my diet. According to Dr. Carolyn Dean, most [...]
Coconut Flour Pizza
You don't have to give up pizza when you're eating clean or on a restricted diet. This coconut flour pizza crust is grain free, dairy free, egg free and totally delicious! Coconut flour is one of the healthiest flours you can use in grain free baking. This flour is high in fiber, doesn't require any preparations (doesn't need to be sprouted or soaked) and is full of healthy fats. Sadly, this flour relies heavily on the [...]
Paleo Thai Tea
Creamy, luxurious Paleo Thai Tea made with black tea, natural sweeteners, spices and coconut milk. The perfect beverage for Thai dishes and more! Thai Iced Tea is traditionally a spice-scented black tea that’s been brewed strong with spices, sweetened with sugar, and topped with condensed milk. The best part is it's easy to make the paleo version yourself and it is far cheaper than buying it. Just use basic black tea, [...]
Paleo Naan Bread
Looking for a new paleo bread to go with your soups, stews, salads and dips? This garlic paleo naan bread is a great choice and it is quick and super easy to make. Naan is an Indian-style flatbread, It’s made from white flour traditionally baked in a hot tandoor oven, but this recipe is so easy because you can make it on a skillet. This bread is paleo, grain free and ready in under 20 minutes, no oven required, just pour the [...]
Keto Sweeteners
Following a keto diet and craving sweets? You don't have to completely give up on desserts when you eat this way. There are healthy keto friendly sweeteners out there that you can use from time to time that won't derail your efforts. So, you have finally made the decision to go keto, to eat a high, healthy fat, low carbohydrate diet. What took you so long? Maybe it was the fear that you would have to give up all sweets to [...]
