Nuts and seeds are good sources of plant-based protein. Nut and seed butters vary in their protein content, depending on their source and any additional ingredients. Some of the highest-protein nut and seed butters are high-protein nut butter (no surprise there!), pumpkin seed butter, and flaxseed butter. We’ll review five of the highest-protein nut and seed butters in this article! What is protein, [...]
Which Nut Butter Is Best for Paleo?
A paleo diet, also called the “caveman diet”, consists of foods that were around in the Paleolithic era. That means it excludes modern-day foods like dairy, refined sweeteners, and grains - but it's fine to eat nuts and seeds (and therefore nut and seed butter). Most types of nut and seed butter are paleo-friendly as long as they don’t contain any non-paleo additives. Some of the BEST for paleo include almond butter, [...]
How to Make Bread Flour at Home
Want to bake that perfect loaf at home, but you’re out of bread flour? You are in luck because, in a pinch, you can actually make a pretty good substitute yourself! All you need is your trusty old all-purpose flour and a stash of vital wheat gluten! Here is how it is done. What Kind Of Wheat Can I Use To Make Bread Flour? While you can use a lot of different flours to make bread, bread flour itself is [...]
The Best Way to Store Goat Milk
With so many different kinds of milk available these days, goat's milk may not even be on your radar. Which is a shame! Goat's milk is easy to digest due to its A2 protein and lower lactose content, as well as its smaller fat particles that are easily broken down by the body. Goat’s milk is also rich in minerals such as calcium, iron, and copper. You can even use it on your skin! The lactic acid can promote the growth of new [...]
How To Make Hazelnut Butter
This simple homemade hazelnut butter recipe comes together with just one ingredient! Making nut butter at home is easy and usually only requires a few ingredients, a baking sheet, and a food processor. Hazelnut butter is one of my favorite nut butters since it has a unique, decadent flavor. You can enjoy this nut butter as is or add chocolate and sweetener to it to make homemade Nutella! How To Make Hazelnut [...]
When Does Sunflower Seed Flour Go Bad?
Sunflower seed flour is a fantastic alternative to traditional flours. It's versatile, gluten-free, and packed with nutrients. But when does sunflower seed flour go bad? An unopened bag of sunflower seed flour can stay fresh for up to a year if stored properly. Once opened, it's best to use it within six months. While you can technically use it after its expiration date, the quality may deteriorate. Stick around to [...]
