I'm in love with essential oils. I'm finding more ways to use them in my home everyday. I started using essential oils when I made my first body butter and lotion bars last year. I was hesitant to use them because I'm very sensitive to strong fragrances. What I learned was that essential oils are very different from synthetic fragrances that are in most body care products. Perfumes, lotions, cleaning products and body sprays [...]
Nourishing Chicken Nuggets
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Sprouted Gluten Free Bread
It's becoming more know that sprouted grain bread and traditional sourdough bread are the healthiest breads we can eat. Sprouted wheat bread is very nutritious and very easy to digest. Unfortunately, if your sensitive to gluten or have celiac, you may not be able to handle sprouted wheat bread (though there are testimonies of some who can tolerate it after healing their gut). If your unable to eat sprouted or sourdough wheat [...]
Gluten Free Whoopie Pies
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How To Find Pure Olive Oil
By now, I’m sure you’re well aware of the important role healthy fats play in your diet. In my home, I opt to use high-quality whole traditional foods like coconut oil, extra virgin olive oil, and full-fat dairy. These healthy foods have been consumed by people for thousands of years by cultures around the world. I’ve written to you often about coconut oil but today I wanted to share some things about another healthy fat I [...]
Lime Essential Oil Uses
Lime essential oil has been used more in my home this summer over any other essential oil! I love the smell of it when diffused - I like to diffuse it along with grapefruit for extra zing! A single drop of lime vitality can turn a beverage or dish into something incredible! I add just one drop in my water, juice, coconut water kefir, guacamole or salsa. It's AMAZING!!! Lime essential oil is cold pressed from the rinds of [...]
