Keto chia seed pudding is an excellent option for breakfast. It's high in fiber, protein, minerals and has under 2g of net carbs per serving. I'm not a big breakfast person, but I always go for something simple and easy when I do breakfast. Eggs are usually my go-to, but lately, I've been making chia seed pudding, and it's been a great change-up! Keto chia seed pudding ingredients + substitutions To make [...]
What Are the Highest-Fat Cooking Oils?
All cooking oils are almost 100% fat, but are some higher in fat than others? When you measure by tablespoon, yes. However, the difference in the fat level is almost negligible. For example, cashew oil has 15 grams of fat per tablespoon, butter has 14.2 grams, and many others have 14 grams of fat per tablespoon. With a difference of only one gram or less, is it really worth worrying about? It’s Not Fat That Matters. [...]
Chef Juggles Knives Blindfolded Like a BOSS
You know how you're not supposed to run with scissors? Well, you're DEFINITELY not supposed to juggle knives. But this chef is just 100% doing it, like it's no big deal. (Here's where I'll put in a disclaimer - obviously kitchen knife safety is super important, he's someone who's practiced for a super long time, he knows what he's doing, please do NOT try this at home.) But watching it's super fun. Especially [...]
Discover 3 Amazing Dumpling Hacks
I don't know about you, but whenever I've tried making dumplings, the results are usually... Not great? I mean, to be clear... Everything TASTES good. With noodle flour for the dumplings themselves, plus delicious ingredients (I love bok choy, lightly pickled carrots and onions, pork, and sesame oil - but you do you!), it's hard to have dumplings that don't taste good. And as long as you pan-fry them until they [...]
Which Nut Butter Is the Highest in Fat?
Nut butter is a versatile food and can be used in meals, snacks, cooking, and baking. You can even eat it straight from the jar for a quick protein-rich boost! You’re probably aware that nut butter is high in fat - but which nut butter is the highest in fat? Macadamia nut butter is the highest in fat with 24 grams per two tablespoons. We’ll review a total of seven high-fat nut butters in this article and offer a [...]
Donkey Milk vs Milk: Which is Better?
Donkey milk is one of the closest kinds of milk to human (breast) milk, which gives it some unique benefits. But is it better than the old favorite, cow's milk? Let's see which one comes out on top! Comparing donkey milk vs milk Donkey milkCow milk (including whole, 2%, skim, etc.)TypeAnimal-basedAnimal-basedCommon allergensMilk*MilkVegan?NoNoPaleo?UnknownNoKeto?UnknownNo *Contains milk protein which may or may [...]
