Whether you seek holistic solutions to enhance relaxation, sleep quality, or concentration, incorporating aromatherapy into your life can help address these various needs. In this guide, we share how to get started with aromatherapy, the best essential oils, and ways to use oils in your home. In the hustle of modern life, finding moments of peace and relaxation is crucial for our overall well-being. Aromatherapy, [...]
Which Milks Are Good for Vegans, Keto, and Paleo?
The term “milk” has widely expanded over the years to include countless types, textures, and flavors. It was once a foreign concept to think that milk could come from anywhere other than a mammal, but today milk can come from pretty much anywhere: nuts, seeds, grains, legumes, fruits, you name it. It’s a good thing the definition (and product selection) of milk has expanded, because so have the many diets and eating habits [...]
Which Milk Is Best for a Keto Diet?
The keto diet is an ever-popular lifestyle that many have turned to for weight loss and a slew of other health benefits. But when it comes to which foods are keto-friendly, some are more questionable than others. While dairy is certainly allowed on the diet, the key is to make sure it’s a low-carb dairy – since the keto diet operates around limiting your intake of carbohydrates. When it comes to milk, most dairy milk simply [...]
Homemade Macadamia Nut Butter
You can make your own spreadable, creamy macadamia nut butter right at home. This homemade macadamia nut butter recipe takes just five minutes and could be the solution to all your nut-buttery needs. Nut butters are expensive. That’s why I order raw nuts in bulk and make my own butters and spreads. This macadamia nut butter is rich in mono-unsaturated fats, low in carbs, and rich in nutrients. So macadamia nuts are not [...]
Which Milk Is Best for Paleo?
Those who follow the paleo diet know that there are a few murky food categories within the confines of eating a paleo lifestyle – and one of them is dairy. While some opt to include full-fat dairy products in their diet, most believe it’s best to be avoided altogether. But that doesn’t mean people on the paleo diet can’t enjoy milk. With so many dairy-free milk alternatives on the market today, there are endless [...]
Which Nut Butter Is the Lowest in Fat?
Nut butter isn’t a low-fat food, but it’s considered a healthy option because it’s rich in healthy plant-based fat and a good source of protein. If you’re watching your fat intake you might be interested in the lower-fat nut butters. Which nut butter is the lowest in fat? Reduced-fat peanut butter and Nutella (flavored hazelnut spread) are the nut butters lowest in fat, among a few others. These low-fat options [...]
