We have ourselves an interesting comparison here today: UHT milk versus oat milk! Both of these are great milk options, and have each caused a stir in the milk community – UHT milk has an insanely long shelf-life, while oat milk is quickly becoming a top dog in plant-based milks! We’re going to do a deep dive on both of these, exploring things like their flavors, textures, dietary versatility, culinary uses, nutritional [...]
Date Syrup vs Sugar: The Ultimate Verdict
Sugar, the collective term for sweet and soluble carbohydrates used in food, encompasses various types such as glucose, fructose, and galactose. One common form of sugar is sucrose, derived from sugar cane or sugar beet and made up of glucose and fructose. Date syrup, also known as date honey or date molasses, is a thick, dark brown fruit syrup obtained from dates. Widely utilized in Middle Eastern and Maghrebi cuisine, [...]
Saccharin vs Sugar: The Ultimate Verdict
When it comes to sweeteners, there are two well-known contenders on different ends of the dietary spectrum: sugar and saccharin. Sugar, known as the generic name for soluble carbohydrates, is commonly found in various foods. It consists of simple sugars like glucose, fructose, and galactose, with sucrose being the most commonly used form extracted from sugar cane or sugar beet. Saccharin is what is known as a [...]
Is Kombucha Gluten Free?
Kombucha is a fermented tea drink believed to have numerous health benefits that can benefit all kinds of people on all sorts of diets. But what about those with celiac or non-celiac gluten sensitivity? Can they enjoy this tangy, fizzy health tonic too? Thankfully, yes! And it might even have extra health benefits for them. Let’s look at what kinds of kombucha are gluten-free and what to look out for on the [...]
Powdered Sugar vs Sugar: The Ultimate Verdict
Powdered sugar and sugar, both sweet-tasting and soluble carbohydrates, are widely used in food. While sugar refers to the generic name encompassing various simple sugars such as glucose, fructose, and galactose, powdered sugar, also known as confectioners' sugar or icing sugar, distinguishes itself by its finely ground texture. Derived from the milling of granulated sugar into a powdered state, it is a convenient option for [...]
Almond Flour Flatbread (Taste the Difference!)
Almond flour flatbread is a light, fluffy flatbread filled with flavor. This 9 ingredient low-carb flatbread is so easy to make. Plus, it's versatile. You can use it as a wrap or pizza base, dip it in curry, use it in place of bread, or make low-carb chips. Why You'll Love This Recipe: Most keto flatbreads are filled with cheese, eggs, and yogurt. However, this almond flour flatbread recipe [...]
