Nut butter is generally low in saturated fat, but it’s not free of saturated fat. The saturated fat content varies among types of nut and seed butters, which are primarily rich in unsaturated fats. Coconut butter is the main exception: it has 17 grams of saturated fat per two-tablespoon serving. Why do we differentiate between saturated and unsaturated fat anyway? We’ll answer that question as well as review other nut [...]

Powdered milk and liquid milk may seem similar at first glance, but these two dairy options have notable differences. While both originate from cows, one undergoes a unique transformation process, turning it into a convenient, shelf-stable powder. In this article, I'll uncover the distinctions that set powdered milk apart from its liquid counterpart, how to use each, and which one you should choose! Comparing [...]

Nut and seed butters aren’t usually high in sugar, which makes them a healthy option for a lot of people. Some nut butters are higher in sugar, with one stand out as being very high in sugar. Which one is the highest in sugar? Nutella easily tops the list as the highest-sugar nut butter with 21 grams of total sugar per serving, 19 of those being added sugar. A few other nut butters are higher in sugar than the rest (not [...]

With an increasing variety of options hitting the shelves, it's no surprise that cow's milk has some tough competition. I'm talking about goat milk and almond milk! But how do these two compare? Let's unravel their differences, explore their various uses, compare their nutritional profiles, and talk storage, to decide which one you should fill your cup with. Let's go! Comparing goat milk vs almond milk Goat [...]

Soy milk is the “original” plant-based milk. Since the 90s, people have been using it as a high protein, dairy-free alternative to milk, but is it really better? Join me as I delve into soy milk vs milk, exploring their nuances, nutritional perks, and best applications. So, whether you're lactose-intolerant, health-conscious, or just curious, let's settle this debate once and for all! Comparing soy milk vs [...]

Vanilla isn't just for Nesquik! That delicious vanilla flavor can be added to various types of milk, including dairy-based or plant-based. But how does it compare to plain milk? And which one should you choose? I've got all of the important details coming right up! Comparing vanilla milk vs milk Vanilla milkCow milk (including whole, 2%, skim, etc.)TypeAnimal or plant-based Animal-basedCommon [...]