There has been a rise in the popularity of gluten-free products, and pasta is no exception! Which types of pasta are gluten-free? There are several gluten-free pasta options including: We’ll review each of these gluten-free pastas and compare them against each other nutrition-wise! Is pasta gluten-free? Most types of regular pasta are made from durum wheat semolina, a type of wheat-based flour that is NOT [...]
Almond Flour Crackers (Keto-Friendly!)
These almond flour crackers are quick, delicious and made of only 3 ingredients! They are free of gluten, refined sugar, and are keto-friendly. They are so easy to make you’ll forget about store-bought brands! Almond flour crackers are wonderful for toppings, like slices of cheese or dollops of hummus, and make the best companion to homemade soups. The recipe is also easily adaptable to be savory or [...]
Which Pastas Have the Most Carbs?
When you think of carbs, you probably think of things like bread, potatoes, and PASTA. Carbs have been a hot topic in the nutrition world for a while. Whether you’re limiting your carbs or just plain curious about which pastas have the most carbs, we have the answer! Some high-carb pastas include: Just how many carbs are in each of these types of pasta, and which is the HIGHEST in carbs? Find out next! Carbs in [...]
Which Pastas Have the Least Carbs?
If you’re on a low-carb diet you’ve likely realized that regular pasta isn’t low in carbs. What can you have in place of higher-carb pasta? Some low-carb pastas include: Just low in carbs are these low-carb pastas? We have the answers next! Carbs in pasta Carbohydrates (carbs) are a type of nutrient in certain foods that provide your body with energy and turn into blood sugar when you eat them. Foods that [...]
Brazil Nut Milk vs Buttermilk: The Ultimate Verdict
Brazil nut milk is another amazing thing coming out of Brazil, along with the Amazon forest, Christ the Redeemer, Carnival, Brazil nut butter, and vibrant cities. It’s tasty, rich, and dairy-free, making it a great alternative to something like regular milk. It can be a little tricky finding it at the store, but it’s slowly getting more and more popular so we hope to be seeing it more often soon – or, you can easily make [...]
Which Flours Have the Lowest Carbs (and Which Have the Most)?
Flour is a staple in cooking and baking and has been used as far back as 6000 B.C.! Over time, more flours have made their way into popularity, especially with gluten-free and other health trends in recent decades. The carb content of flour varies a lot, so we’ve compiled a list of the five highest and lowest-carb flours! Here they are in order from lowest to highest total carbohydrate count per ¼ cup: A refresher on [...]
