Sugars are simple creatures known as monosaccharides, such as glucose, fructose, and galactose. The most common form of sugar, which is sucrose, is composed of glucose and fructose and is extracted from sugar cane or sugar beet.  Moving beyond the conventional forms of sugar, we have panela. This is an unrefined whole cane sugar that is popular in Central and Latin America. It originates from the boiling and evaporation [...]

Sugar, a global pantry staple, is simply a type of sweet-tasting carbohydrate. It includes simple sugars such as glucose, fructose, and galactose. Commonly known as sucrose, table sugar is a combination of glucose and fructose, most commonly obtained from sugar cane. Honey, on the other hand, is a sweet and viscous substance produced by various bees, notably honey bees. Bees collect and refine sugary secretions from plants [...]

There are so many different kinds of flour out there it can be hard to give general rules for the best way to store them long-term. It isn’t a one-size-fits-all solution! However, today, we will try our best and go through some general rules to help you keep any kind of flour fresh until you have had the chance to use it all.  Generally, the best way to store flour long-term is to maintain proper temperature, avoid [...]

Macadamia nut butter is one of those “trophy” nut butters – it’s super sought-after for its delicious creaminess and rich, buttery flavor! Truly, you won’t want to put it down after starting with it – unfortunately, its price tag is a bit high… Now, another great nutty spread is cashew butter, which boasts a mild and nutty flavor encased in a deliciously thick and creamy texture! It’s also definitely more affordable than [...]

Sunbutter, also known as sunflower butter, is a popular and allergy-friendly alternative to other kinds of nut butters. Made from roasted sunflower seeds and occasionally a sprinkle of salt, this spread kinda resembles peanut butter. However, it is entirely free from peanuts, tree nuts, sesame, and other common allergens, making it a safe choice for individuals with allergies. Not only is sunflower butter a delicious [...]

Vegan or lactose intolerant? I bet you’ve discovered almond milk already. Whether store-bought or homemade, this alternative to cow’s milk is a favorite among the plant-based milk crowd. Fresh almond milk is super easy to make yourself at home, but if you don’t have the patience, then it's available at most supermarkets. Just watch for ones with added sugars or lots of preservatives, as they can often be very high in [...]