Making whole-wheat flour yourself at home is quick and easy and can be much cheaper than buying it at the store! The main advantage of grinding your own whole wheat is that you can buy wheat berries in bulk, and they last a long time in storage. Then, whatever wheat berry you fancy for your whole wheat, you simply take that one and grind it up, ready for use. For this recipe, I used white winter wheat berries, but you [...]
Almond Flour Cake (Simply Perfect!)
Do you love a soft and fluffy cake that explodes with flavor? Well, do I have the cake for you! It’s easy to pull together, and practically leaps out of the pan with almond and vanilla flavors. In other words, it’s simply perfect. I kept it clean and simple without any adornment because I just love the color of the almond flour! But, you could definitely throw in chocolate chips, or dried fruit. Heck, you could even [...]
The Best Pumpkin Seed Butter You Can Buy
If you're on the hunt for a nut-free alternative to peanut butter that's as delicious as it is nutritious, you're in for a treat. Allow me to introduce you to the world of pumpkin seed butter—a creamy, dreamy spread that's packed with flavor and goodness. In this article, I'll be sharing my top picks for the best pumpkin seed butter brands out there, along with what makes each one stand out. How to choose the best [...]
Which Nut Butter Is Best for Keto?
Nut butter is usually considered a keto staple because it’s high in fat and low in carbs. But which nut (and seed) butters are the BEST of the best for keto? Some of the best nut butters for keto include: What makes these nut and seed butters the best for keto? We’ll explain next! Keto diet basics A keto diet is a very low-carbohydrate, high-fat diet, typically limiting carbs to 50 grams or fewer per day and [...]
How To Make Mango Sorbet
Homemade mango sorbet is a delicious summer treat made with frozen mangos, coconut cream, and a little honey! If you're looking for ways to use fresh mango, I've just the recipe for you! This homemade sorbet is a tasty dessert that's dairy-free and vegan. This frozen treat is the perfect tropical dessert to serve on a hot summer day, made with pureed fruit, coconut cream, and a drizzle of honey or maple [...]
How Much Sugar Do Cooking Oils Have?
Good news for anyone trying to reduce their sugar intake, cooking oils are completely sugar-free!! Cooking oils are low-GI and 100% fat in most cases and do not contain any protein or carbohydrates (like sugar) at all. Why is this? Let’s delve into it a little bit more. The Composition of Cooking Oils Oils consist solely of fat and do not include any carbohydrates. Sugar falls under the category of carbohydrates. [...]
