Today, it’s estimated that nearly 70% of the world’s population is lactose intolerant – that’s an almost unbelievably large percentage of people. And that means that a large percentage of people have to look for milk substitutes and turn to dairy alternatives to avoid the lactose in cow’s milk that they have trouble digesting. One of the alternative milks to cow's milk is goat milk. While still technically in the dairy [...]
When Does Rice Flour (White) Go Bad?
Rice flour is a great gluten-free flour with a long shelf life, but it can still go bad. Properly stored in a cool, dry place, unopened rice flour can last up to 2 years, while opened rice flour may last around 6 to 12 months or longer if kept in the fridge or freezer. So, are you storing your rice flour correctly? Has it gone bad? What should you watch out for? Don't worry, I've got you covered with all the details [...]
When Does Cashew Oil Go Bad?
Like many other nut oils, cashew oil, also known as cashew nut oil, can go bad when exposed to air, light, and heat for an extended period. Generally, the shelf life of cashew oil is around 6 months to 1 year or longer if it's sealed. Its shelf life can vary depending on factors such as how it's processed, stored, and the quality of the nuts used. For tips on proper storage, signs cashew oil has gone bad, and more, [...]
Brazil Nut Butter vs Sunbutter: Which is Better?
One of the many great things coming out of Brazil is Brazil nut butter - an up-and-coming nut butter that is making waves in the keto community! And while it may be a great choice, you may find yourself peeking over at sunbutter down the aisle, calling for you to spend your money on it instead… Now, the question you face is a tricky one: do you go for Brazil nut butter or the nut-free sunbutter? We’ve got to lay out a [...]
High-Protein Nut Butter vs Almond Butter: Which is Better?
Have you ever looked at almond butter and wished it had just a bit more protein in it? Enter high-protein nut butter, the best bang-for-your-buck when it comes to protein in nut butters. But, as we learn more and more about our bodies, nutrition, and food, we understand that protein is not the be-all-end-all thing we need to look at – there are a lot of other qualities needed to make something healthy! And so, [...]
When Does Corn Oil Go Bad?
Corn oil is a kitchen staple. It's great for frying up crispy chicken, sautéing veggies, and even in baking. But like many other cooking oils, corn oil has a limited shelf life. It won't last forever, but it's not something you need to throw out after a week either. The shelf life of unopened corn oil is typically about 1-2 years when stored in a cool, dark place like a pantry or cupboard. Once opened, corn oil can last [...]
