Chia seed butter and sunbutter are two nut-free alternatives to the classic nut butters out there, and have steadily been making a name for themselves. In this article, we’ll compare the two and check out their unique characteristics to see which one is better for you! Let’s dive in! Comparing chia seed butter vs sunbutter Chia seed butter and sunbutter are both creamy spreads with no allergens! Since [...]
Pumpkin Seed Butter vs Almond Butter: The Ultimate Verdict
You’ve likely heard of almond butter, one of the most popular nut butters out there. But have you heard of pumpkin seed butter? In this article, we’ll check out how pumpkin seed butter compares to almond butter, and help you decide which one of these is best for you! Comparing pumpkin seed butter vs almond butter Pumpkin seed butter and almond butter both have unique tastes, but they share nutty and slightly sweet [...]
Brazil Nut Butter vs Almond Butter: Which is Better?
Almond butter is a very popular nut butter, and also dubbed one of the healthiest! But brazil nut butter has been slowly getting more and more popular – and for good reasons! Let’s check out the differences between these two spreads and see which one is the best choice for you! Comparing brazil nut butter vs almond butter Brazil nut butter and almond butter are both great for vegan, paleo, and keto diets, making [...]
Which Cooking Oils Are the Best for People With Allergies?
Having allergies can be a really scary thing, particularly if you are anaphylactic. It makes a lot of sense that you’d want to thoroughly vet your foods and all their ingredients to make sure they are free of the things that could cause a reaction. So what about fats and oils? Are they allergenic? Are there some that are better for you than others? As it turns out, most cooking oils are considered non-allergenic, even [...]
What Are the Best Paleo Cooking Oils and Fats?
Plenty of delicious fats and oils can be used in your paleo cooking. Some of the most widely used and loved include coconut oil, extra virgin olive oil and avocado oil, all in their unrefined forms. Animal fats such as beef tallow are also popular and can add great flavors to your food. Let’s look at the best oils on the paleo diet and why! The Role of Fats in the Paleo Diet Paleo or not, fats are crucial for [...]
The Best Fractionated Coconut Oil Brands to Buy
Fractionated coconut oil is excellent for the skin and is a great carrier oil. Below you'll find my top favorite brands of fractionated coconut oil. Fractionated coconut oil is liquid oil used for external use as a carrier oil or moisturizer. It's a colorless and odorless liquid oil that's made from coconut oil and has many of the skin benefits that coconut oil offers, except it's in a liquid [...]
