Almond milk has been a staple in dairy-alternatives and plant-based milk derivatives, and it’s become one of the most popular milks around the world! I mean, it tastes great, is really accessible, and has an amazing dietary versatility. Now, there’s a bit of a unique milk out there as well: spelt milk. This is another plant-based milk, but is much more unknown than our almond, cashew, and coconut milks! It comes from an [...]

I am a massive fan of chocolate milk – it was my go-to post game drink back in my hockey days, and the delicious flavor holds true to this day! It’s also one of more popular types of milk, essentially being a sweeter and chocolate version of regular milk. There are a couple of things you want to be aware of with this delicious milk, however, as it may not be suitable or the best choice for everyone… Speaking of choices, [...]

The cardamom flavor is unique, to say the least. It’s one of those things that adds a special touch like nothing else – there’s a reason why it’s been nicknamed “the Queen of Spices!” And, you likely know it from the distinct flavor of chai tea – but did you know that cardamom is so much more versatile? It blends beautifully with things like cinnamon, citrus, and fruity flavors, and provides a refreshing taste that you’ll [...]

We have so many milk choices these days that it’s hard to know up from down – there are plant-based ones, animal-based ones, types that are better for baking, versions that are better for vegans…the list goes on! Two wonderful choices are hemp milk and buttermilk, which are quite different from one another to say the least! On the one hand, hemp milk is plant-based, while buttermilk is animal-based – this is like a plant [...]

If you're reading this, you've probably heard the buzz about apple cider vinegar. From promoting weight loss to improving digestion, and even boosting your immune system, there are so many benefits of consuming apple cider vinegar. But you might be wondering, how should you actually drink it for maximum benefits? I've got you covered with all the juicy details on how to drink apple cider vinegar in the best way possible [...]

Allen's and Filsinger's apple cider vinegar (ACV) both come from pressed apples, but these two brands offer distinct properties and experiences that could leave you wondering which one to pick. Fear not, as I'm here to help you make the right choice! Comparing Allen’s and Filsinger’s apple cider vinegar Allens original apple cider vinegar is a filtered, refined apple cider vinegar. It comes in a huge bottle and it's [...]