Cow's milk has been a staple in our diets for ages, but why don't we use sheep's milk as often? Well, there are a few reasons... So, let's compare these two kinds of milk and find out the best ways to use them, nutrition facts, and more! Comparing sheep milk vs milk Sheep milkCow milk (including whole, 2%, skim, etc.)TypeAnimal-basedAnimal-basedCommon allergensMilk*MilkVegan?NoNoPaleo?NoNoKeto?NoNo* Contains milk [...]

Whether you're a new parent seeking the best nourishment for your infant or simply curious about nutritional choices, let's delve into the ultimate verdict on breast milk vs milk! Comparing breast milk vs milk Human (breast) milkCow milk (including whole, 2%, skim, etc.)TypeAnimal-basedAnimal-basedCommon allergensMilk*MilkVegan?NoNoPaleo?YesNoKeto?Likely noNo* Contains milk protein which may or may not be tolerated by [...]

So, you've heard the rumor that goat milk is a game-changer. Even though goat milk only accounts for around 2% of the global milk supply compared to cow milk (81% of the world’s milk production), it deserves some attention, too. So, let's take a closer look at how goat milk and cow milk compare to find out which one is the better choice. Comparing goat milk vs milk Goat milkCow milk (including whole, 2%, skim, [...]

Gellan gum is used alongside other stabilizers like guar gum and carrageenan - ingredients that you’ve probably seen on some of the processed foods, drinks, and other products you’ve brought home. But do you know what gellan gum really is? Gellan gum is a food additive used to thicken, stabilize, and bind processed foods and drinks. It’s produced by bacteria through fermentation - similar to other fermented foods and drinks [...]

Acidophilus milk might sound complicated, but it's essentially cow’s milk that’s been enriched with a probiotic. Is it better than drinking almond milk, which is considered one of the best plant-based alternatives? Let's find out! Comparing acidophilus milk vs almond milk Acidophilus milk (sweet, 1%)Almond milkTypeAnimal-basedPlant-based (nut milk)Common allergensMilkTree nutsVegan?NoYesPaleo?NoYesKeto?NoYes While [...]

You’ve probably seen guar gum on the ingredient label of foods and drinks before. What is guar gum, and what does it do? Guar gum is used as a food additive and acts as a thickener, stabilizer, and binder in processed foods and drinks. Due to its high fiber content, guar gum can also be taken as a dietary supplement. We’ll answer other questions like how guar gum is made, if it’s good for you, and more below! What [...]