Strawberry milk is like dessert in a glass. While it’s not as popular as chocolate milk, brands like Darigold, Fairlife, and Nestle’s Nesquik all have a strawberry milk for you to try! But how does it compare to classic milk? And which is better?  Comparing strawberry milk vs milk Strawberry milk (whole)Cow milk (including whole, 2%, skim, etc.)TypeAnimal-basedAnimal-basedCommon [...]

Sunflower lecithin is an ingredient you might have seen in some prepared or processed foods before. What is sunflower lecithin, anyways? Sunflower lecithin acts as an emulsifier, meaning it helps combine ingredients that would normally want to separate - such as oil and water. It’s a common additive in foods, but can also be taken as a supplement for health purposes. We’ll dive into more about what sunflower lecithin is [...]

Whether you're enjoying a cold glass, pouring it over cereal, or using it in your favorite recipes, milk is a staple in many diets. But do you know how many different types are available? What do they all mean? Today, I'll be comparing UHT milk and almond milk, from their ingredients and production processes to their nutritional profiles and potential benefits. So, let's dive in to discover what sets them [...]

If you've been pondering the idea of making a switch from traditional cow's milk to the trendy newcomer on the block, oat milk, you're in the right place. Today, I'm diving into the creamy world of oat milk and comparing it to good ol' cow's milk. From best uses to nutritional comparisons, I'm breaking down everything you need to know. So, let's get started! Comparing oat milk vs milk Oat milkCow milk (including [...]

These days, eating gluten-free doesn’t necessarily mean you have to forgo one of your favorite meals: pizza. With more and more restaurants – and even fast food chains – offering gluten-free pizza crust alternatives, it’s more possible than ever before to enjoy a slice (or two, or three) of delicious pizza sans wheat or gluten when you dine out or order in. For those Pizza Hut lovers who happen to be gluten-free, we’ve got [...]

If you’re eating paleo, admittedly somewhere like Pizza Hut may not be your first stop. In fact, it’s fairly difficult to eat at just about any restaurant or fast food chain while staying in the true confines of the diet. But it’s not impossible! The paleo diet draws from the main food groups of our hunter-gatherer ancestors, relying exclusively on the various types of foods that were eaten during the Paleolithic Era. This [...]