Almond butter has become a very popular substitute to peanut butter as one of the healthier options from all the nut butters out there – but how does it compare to reduced-fat peanut butter, and can they be used interchangeably?  Let’s check out whether or not reduced-fat peanut butter is better than almond butter, and see which one you should grab the next time you’re at the store! Comparing reduced-fat peanut [...]

If you’re a drinker of plant-based milk, you’ve likely seen carrageenan listed in the ingredients. Carrageenan is in plenty of other processed foods and drinks as well - but have you ever stopped to look into what it is? Carrageenan is a food (and drink) additive that is derived from red seaweed. Carrageenan acts as a thickener and emulsifier. There is a bit of debate/controversy about whether carrageenan is safe, which [...]

One of the best things about using essential oils is that you get to enjoy the therapeutic benefits of nature in a bottle. One such oil that stands out from the rest is frankincense essential oil. But what is frankincense essential oil?  Renowned for its incredible scent and therapeutic properties, this oil has been used for centuries to promote physical and emotional wellness.  Ready to learn more? Let's dive [...]

The Mediterranean diet is popular for a reason: it’s an effective and achievable diet that supports heart health and promotes overall balanced nutrients. Based on the main food groups eaten in coastal Mediterranean countries like Spain, France, Greece, and Italy, the diet has proven to be a healthy lifestyle for many here in America. But it doesn’t come without its challenges, and finding Mediterranean diet food and drink [...]

Macadamia milk and almond milk are both vegan, dairy-free alternatives to cow milk. They come from different kinds of nuts, offering their own unique benefits, so which is better? Let's unravel their differences, explore their uses, and ultimately decide which one deserves a spot in your fridge! Comparing macadamia milk vs almond milk Macadamia milkAlmond milkTypePlant-based (nut milk)Plant-based (nut milk)Common [...]

Today, we're diving into a dairy dilemma that's been on my mind lately: flax milk vs. good ol' milk. With a growing variety of plant-based milk alternatives hitting the shelves, it's time to explore whether flax milk is truly worth the switch. So, grab your favorite mug, and let's go over the details! Comparing flax milk vs milk Flax milkCow milk (including whole, 2%, skim, etc.)TypePlant-based [...]