Honey, a natural and viscous substance bees produce, and sucralose, a noncaloric artificial sweetener, are two vastly different ingredients. While honey is made through the collection and refinement of plant secretions, sucralose is an artificially made sugar substitute that is not metabolized by the body. Considering these differences, the question arises: which sweetener is ultimately superior? Let’s look at both to find [...]

Honey and hydrogenated starch hydrolysates (HSH) are both sweet substances, but they come from different sources and have distinct properties. Honey, produced by bees from plant secretions, is known for its natural sweetness and viscosity. On the other hand, HSH, developed by Lyckeby Starch, is a mixture of sugar alcohols created through a chemical process. While honey has a rich history and is considered a natural food, HSH [...]

Filsinger’s and Nonna Pia’s are two top-tier apple cider vinegar brands, but what sets them apart, and which one should you choose? Let's break it down and explore the unique characteristics of each! Comparing Filsinger’s and Nonna Pia’s apple cider vinegar Before we dive into the nitty-gritty details, it's important to establish that both Filsinger’s and Nonna Pia’s are exceptional in their own right. They share some [...]

Indian flatbread like roti is made from chapati flour (roti is like naan, but it’s not leavened). What is chapati flour? It’s actually a slightly different version of a more common type of flour, but we don’t want to give it away - you’ll find the answer in this article! The best way to store chapati flour is in an airtight container in the freezer. Storing it at room temperature will also suffice, but it shortens its shelf [...]

If you follow a paleo diet, your options are certainly more limited when you dine out or stop by your favorite restaurant chain, like Panera Bread – but that doesn’t mean you can’t find a few things on the menu to enjoy once in a while. Since Panera has such a wide offering of food and drinks, you’ve got some options that will help you stick to your paleo diet. Similar to the keto or mediterranean diet, the big things to [...]

If you follow the popular Mediterranean diet – inspired by the food groups consumed by those living in Mediterranean countries like France, Spain, and Italy – you know that it can be pretty tricky to eat a meal out just about anywhere. So you may be surprised that somewhere like Panera Bread, even though it’s a quick-service restaurant and bakery chain, does still have options that you can enjoy without straying too far [...]