Almond butter gets a lot of praise for being the healthiest nut butter – and it’s an amazing spread that definitely deserves the praise – but it tends to overshadow walnut butter, which is also an amazingly healthy spread with some awesome qualities! Now, we’ll talk about why walnut butter is so great, but we’ll also compare it to a unique nut-free spread that you may have heard of… We’re talking about tahini, the [...]

Walnut butter is easily one of the best nut butters for all you health-conscious, as you’ll love the awesome nutritional profile it has (we’ll get into that plus more!). Plus, it has a flavor that is absolutely mouth-watering and pairs well with so many things! We’re also going to take a close look at cashew butter – a deliciously thick and creamy spread that has one of my personal favorite textures out of all [...]

Among the vast array of vinegar types, two stand out: red wine vinegar and apple cider vinegar. But how are they different, and which one should you choose?  Let’s compare them side by side to find out which one is better for your needs! Comparing red wine vinegar vs apple cider vinegar The main difference between red wine vinegar and apple cider vinegar lies in their source and flavor profile.  Red [...]

It’s getting closer to that time of year – falling leaves, trick-or-treaters, early nights…and pumpkin seed butter! This spread is a unique alternative to nut butters, with a delicious taste and some awesome nutritional qualities, which might make it a better choice than the Halloween candy that’s coming out… Now, we’re going to compare pumpkin seed butter to another great spread: tahini! Tahini is quite unique, and [...]

If you’ve looked at the ingredients label on keto-friendly foods, sugar-free foods, or no-sugar-added products, you’ll likely see an ingredient ending in “-ol” - which signifies sugar alcohol. Are these sugar alcohols okay to eat, or are they unhealthy? When consumed in moderation, sugar alcohols are safe to consume and aren’t considered unhealthy. How much is “in moderation”, and what are sugar alcohols, anyway? We’ll [...]

With the rise in popularity of gluten-free and keto diets, almond flour has become increasingly popular. It offers a delicious, low-carb, nutritious alternative to traditional flours, but not all almond flours are created equal.  To help you navigate through the sea of almond flour options, I’ve done my research and selected the top almond flour brands available on the market today.  Types of almond [...]