Enjoy this refreshing coconut cooler made with a sweet combination of coconut milk, cream of coconut, rum, strawberries and fresh lime juice. Serve this delicious coconut cocktail over ice on a hot humid day! If you enjoy coconut cocktails, then you're going to love this coconut cooler made with simple ingredients like coconut milk, cream of coconut, rum, and optional strawberries. This refreshing drink is creamy [...]
How To Make Cashew Flour
Cashew flour is a versatile and gluten-free alternative flour that's perfect for those on grain free diets. This nutty flavored flour is is a good substitute for almond flour (or almond meal) and is great for grain free baking. While I've used many unique grain free flours, it wasn't until recently that I discovered cashew flour (also called cashew meal). Given my fondness for cashew butter, I was eager to give this [...]
What’s the Difference Between Sucrose, Glucose, and Fructose?
The topic of sugar is a bit of a hot one. You’ve probably heard things like eating too much sugar isn’t good for your health, but that the sugars naturally occurring in fruits aren’t as bad. It gets confusing! In this article, we’ll explain the difference between sucrose, glucose, and fructose, which are some of the most basic sugar molecules that are naturally occurring in some foods and present in [...]
What is Bergamot Essential Oil?
If you love Earl Grey tea, you may have wondered what the refreshing citrus scent it comes with is all about. And exactly what is bergamot essential oil? That’s bergamot essential oil - and let's face it, bergamot is one of the most loved essential oils out there. That's not only because of its amazing aroma, but because it has a lot of benefits to offer. If you want to know what the hype around bergamot [...]
How To Make Oat Milk At Home
Delicious, creamy oat milk is a dairy-free favorite! I would even say an oat milk latte tastes better than a cow's milk latte, particularly if you have a really lovely oat milk blend. For alas! Not all oat milks are created equal, and some are much nicer than others. My favorite oat milk, the one that trumps all other brands, is absolutely the one I make myself at home. It is simple, easy, I can flavor it if I want [...]
How to Make Homemade Oat Flour (+GF Option!)
For a delightfully moist crumb, bake with this incredible tutorial on How to Make Homemade Oat Flour, with a gluten-free option for sensitive tummies! Oats are an amazing whole grain ingredient. Whole grains are especially important for a balanced diet, even for those with gluten sensitivities. If you avoid wheat flour for dietary reasons, alternatives to flour are easily accessible, and can even be made from home! Enjoy [...]
