Nut butter is generally a decent source of protein, making it a staple for plant-based diets or a quick protein-rich snack. Did you know that not all nut and seed butters are high in protein, though? Tiger nut butter is the lowest in protein among nut and seed butters with one gram of protein per two-tablespoon serving. What other nut and seed butters are low in protein? We’ll review five of the lowest-protein ones [...]
Which Nut Butter Has the Most Calories?
Nut butter isn’t a low-calorie food by any means. Nut and seed butters are generally high in calories because of their fat content - but which nut butter has the MOST calories? Macadamia nut butter has the most calories among different nut and seed butters with 230 calories per two tablespoons. We’ll review ten different nut and seed butters with the most calories below! 10 high-calorie nut and seed butters If a [...]
When Does Semolina Flour Go Bad?
Semolina flour is a type of flour that's ideal for making pasta, bread, and a whole lot more. But what happens when you buy a bag to make pasta and now have leftover flour in your pantry? Will it go bad? How long does it last? Semolina flour will eventually go bad, but the good news is that it usually takes quite a while before that happens. Open semolina flour lasts around 6 months to 1 year, depending on how you store it. [...]
Which Nut Butter Is the Highest in Protein?
Nuts and seeds are good sources of plant-based protein. Nut and seed butters vary in their protein content, depending on their source and any additional ingredients. Some of the highest-protein nut and seed butters are high-protein nut butter (no surprise there!), pumpkin seed butter, and flaxseed butter. We’ll review five of the highest-protein nut and seed butters in this article! What is protein, [...]
Which Nut Butter Is Best for Paleo?
A paleo diet, also called the “caveman diet”, consists of foods that were around in the Paleolithic era. That means it excludes modern-day foods like dairy, refined sweeteners, and grains - but it's fine to eat nuts and seeds (and therefore nut and seed butter). Most types of nut and seed butter are paleo-friendly as long as they don’t contain any non-paleo additives. Some of the BEST for paleo include almond butter, [...]
How to Make Bread Flour at Home
Want to bake that perfect loaf at home, but you’re out of bread flour? You are in luck because, in a pinch, you can actually make a pretty good substitute yourself! All you need is your trusty old all-purpose flour and a stash of vital wheat gluten! Here is how it is done. What Kind Of Wheat Can I Use To Make Bread Flour? While you can use a lot of different flours to make bread, bread flour itself is [...]
