One of the many great things coming out of Brazil is Brazil nut butter - an up-and-coming nut butter that is making waves in the keto community! And while it may be a great choice, you may find yourself peeking over at sunbutter down the aisle, calling for you to spend your money on it instead… Now, the question you face is a tricky one: do you go for Brazil nut butter or the nut-free sunbutter? We’ve got to lay out a [...]
High-Protein Nut Butter vs Almond Butter: Which is Better?
Have you ever looked at almond butter and wished it had just a bit more protein in it? Enter high-protein nut butter, the best bang-for-your-buck when it comes to protein in nut butters. But, as we learn more and more about our bodies, nutrition, and food, we understand that protein is not the be-all-end-all thing we need to look at – there are a lot of other qualities needed to make something healthy! And so, [...]
When Does Corn Oil Go Bad?
Corn oil is a kitchen staple. It's great for frying up crispy chicken, sautéing veggies, and even in baking. But like many other cooking oils, corn oil has a limited shelf life. It won't last forever, but it's not something you need to throw out after a week either. The shelf life of unopened corn oil is typically about 1-2 years when stored in a cool, dark place like a pantry or cupboard. Once opened, corn oil can last [...]
When Does Soy Flour Go Bad?
So, you're eager to whip up a recipe that calls for soy flour, but wait – how long has that bag been sitting there? The good news is that unopened soy flour has a pretty decent shelf life. It can last for up to 1 year or even more if stored properly in a cool, dry place. But once you've cracked open the bag and let air in, you should use it up within around 6 months to 1 year. Below, I’ll cover storage tips, [...]
How to Make Your Own Hazelnut Milk
Learn how to make hazelnut milk in minutes with just three ingredients! This easy DIY nut milk is rich in nutrients and is a flavorful nut milk that's tasty alone or added to tea or coffee. There are dozens of dairy-free choices available at the grocery store. Most nuts, seeds, and grains can make plant-based milk. Hazelnut milk is a nut-based milk that is delicious and creamy. Every sip tastes like a creamy dessert. I [...]
When Does Dark Rye Flour Go Bad?
Dark rye flour is an interesting character. It's made from grinding whole rye berries and is known for its rich, robust flavor. But here's the thing: like any other dry pantry item, dark rye flour doesn't last forever. Unopened, dark rye flour can last anywhere from 6 months to a year. Once opened, it should be used within 3 to 6 months for the best quality and flavor. In this article, I’ll cover all of the ins and outs [...]
