This bulletproof coffee recipe uses keto-friendly fats like grass-fed butter and MCT oil to make a delicious fat-burning breakfast coffee. Initially coined by Dave Asprey, bulletproof coffee has become a staple for many, myself included! I follow an intermittent fasting lifestyle and a ketogenic diet and have reaped many benefits from this way of eating, including weight loss, mental clarity, and more energy. When I [...]
Olive Oil vs Butter: The Ultimate Verdict
Olive oil and butter are two of the most popular and versatile cooking fats in the culinary world. I know firsthand that choosing one over the other can be a difficult decision. On one hand, we have the richness of butter, and on the other, are the potential health benefits of olive oil. So, which one should you choose? Let's find out! Comparing olive oil vs butter Olive Oil (Extra Virgin)Olive Oil [...]
How Long Does Coconut Oil Last After Opening?
Coconut oil has become a popular ingredient in many households around the world, not only for cooking but also for its various health benefits. If you have a jar of coconut oil that's been sitting in your pantry for a while now, you may be wondering if it's still good. Good news - coconut oil has a naturally long shelf life and can last for up to 2 years once opened! Of course, factors like the type of coconut oil, quality [...]
Subway: Keto Food and Drink Options (Complete List)
It can be tough to find many keto food and drink options in the world of fast food chains and quick-service restaurants, but a few stand out when it comes to a keto-friendly menu. Subway may be a sandwich shop at its core, but that doesn’t necessarily mean it’s lacking in low-carb options. Lucky for those on a keto diet, there’s plenty to order at the build-your-own sub shop that will make for a keto-friendly meal. The keto [...]
Olive Pomace Oil vs Olive Oil: The Ultimate Verdict
Olive oil is a household favorite cooking oil. But what if I told you there's another contender on the scene that often flies under the radar? Enter olive pomace oil, an oil that deserves a closer look... Get ready to dive into the differences between olive pomace oil and olive oil and discover the best choice for your culinary adventures! Comparing olive pomace oil vs olive oil Olive pomace oilOlive Oil (Extra [...]
Canola Oil vs Olive Oil: The Ultimate Verdict
Canola oil and olive oil are two of the most common cooking oils - each boasting a golden hue and a neutral to grassy flavor. But how do they stack up against each other? Let's dive into the differences between canola oil vs olive oil, uncover their best uses in baking and cooking, dissect their nutritional profiles, reveal the secrets to proper storage, and finally, determine which one emerges as the champion of the [...]
