Watching your calorie intake can help you lose, maintain, or gain weight. After all, calories are the fuel your body uses for energy, so they can be pretty important!  Sheep milk contains the most calories of any other type of milk, followed by buffalo milk and chocolate milk. In this article, we’ll review seven of the highest-calorie types of milk and explain what makes them each so high in calories compared to [...]

Palm oil and soybean oil are incredibly versatile, thanks to their high smoke points. But when it comes to their other qualities, they boast differences that make them ideal for varying uses. Made from soybeans, soybean oil is actually America’s number one oil, known for its mild flavor and versatility. Palm oil is extracted from the fruit or seed of oil palm trees – a semi-solid oil that is popular for its creamy texture [...]

You decide. (Also, it's really simple, which is even better. Basically foolproof!) Check out the video at the bottom of this page to see this amazing cake slice design - it looks just like a snowflake to me. Anyway, I'm not going to spend a lot of time talking about how to slice a cake, because the video covers it so nicely. What I'm interested in talking about is how to make a delicious cake so the beauty of the [...]

Duck fat and palm oil both get me thinking about international cuisine. Duck fat, with its rich and savory qualities, makes me think of French bistro fare, while palm oil makes me think of a tropical, creamy curry. Both of them have their own unique qualities that have extensive uses for many recipes, but what exactly sets them apart? Let’s find out. Comparing duck fat vs palm oil Duck fatPalm oilSolid or [...]

When it comes to pan frying, the choice of oil can significantly impact the outcome of your dishes. The best oil for general pan frying can vary depending on what you're making. My constant companions are butter, animal fats, avocado, macadamia, and olive oil. For my Mediterranian cooking, olive oil. For Thai food, coconut oil. For my French dishes, loads of butter. If you're whipping up a stir fry, sesame oil might help [...]

Oils are primarily made up of fats and contain neither protein nor carbohydrates. This is because extracting oil removes all other macronutrients, leaving only the fatty acids behind.  So, no cooking oils have any level of protein worth writing home about. In fact, only a couple of fats have trace amounts, which are butter and bacon fat. Both contain only 0.1 grams of protein per tablespoon! Is Cooking Oil [...]