If you’re on a keto diet, long gone are the days of using typical sweeteners like table sugar, honey, and other things that contain real sugar. How can you sweeten your coffee or enjoy keto-friendly desserts? Enter keto-friendly sweeteners! There are several keto-friendly sweeteners for you to choose from - we’ll review 19 of them in this article, and they include: We’ll explain what each of these keto-friendly [...]
The Best Way to Store Banana Flour
Green banana flour is not widely known, but it is an exciting ingredient, both in the kitchen and for your guts! It contains a type of carbohydrate that passes through the intestines without being digested, promoting improved gut health, weight loss, and lower blood sugar levels. It also has prebiotic fibers that are crucial for maintaining a healthy gut. These fibers nourish the beneficial bacteria in your digestive system, [...]
The Best Way to Store Beef Tallow
Beef tallow is not as widely used as it used to be, which is a shame as it can add a depth of flavor to savory dishes that you don’t get with certain other oils. In addition to its culinary applications, beef tallow can be used in soap and candle production or even as a cosmetic ingredient directly onto the skin! From a health perspective, beef tallow is an excellent choice due to its richness in essential fat-soluble [...]
The Best Way to Store Soy Milk
Soy milk, or soya milk, is a widely embraced dairy milk alternative derived from soybeans. With a long-standing history in East Asia, particularly in China and Japan, this creamy and nutty-flavored beverage offers numerous nutritional benefits. It is packed with protein, essential amino acids, and vitamins. It is low in saturated fat and cholesterol, making it an ideal choice for those seeking to incorporate more plant-based [...]
Which Sugars and Sweeteners Are Best for Keto?
A keto diet is very low in carbs, making most types of sweeteners off-limits on a keto diet. If you can’t use popular sweeteners like regular sugar, which ones are the best for keto? Some of the best sweeteners for keto include artificial sweeteners (e.g. Splenda), sugar alcohols (e.g. erythritol), and natural non-caloric sweeteners (e.g. monk fruit sweetener and stevia). We’ll review 12 of the best keto-friendly [...]
Which Sugars and Sweeteners Have the Least Carbs?
Low-carb and no-carb sweeteners are very popular with the rise in low-carb diets like the ketogenic diet. After all, having something taste sweet without all the calories and sugar comes with some perks! The sugars and sweeteners with the lowest carbs include: We’ll discuss each of these low-carb sweeteners in detail (as well as compare their nutrition stats) next! Carbs in sweeteners Sugars and sweeteners are [...]
