The hemp plant is so incredibly versatile; it really is a marvel. In addition to eating delicious and nutritious hemp seeds, you can also use the oil to boost your food's nutrition.  Hemp oil is high in nutrients and fatty acids that can help promote better health. It has a distinct flavor, nutty and grassy, and is a great addition to foods like salads or smoothies. Unfortunately, it shouldn’t be used for heat cooking as it [...]

Vegetable oil and margarine are two kitchen staples that have long battled for a place on our tables, each with its own benefits. From the differences in their composition to their diverse uses in cooking and baking, I'll leave no stone unturned. And of course, I'll dive deep into the nutrition facts to determine which one takes the cake, quite literally. So, grab your aprons, because we're about to settle the score on [...]

When it comes to cooking and baking, choosing the right ingredients can make a world of difference. Among the MANY choices of oils and fats available, avocado oil and margarine are two of the most popular options. So, what makes them so great? And which one should you use? To answer that, let's take a closer look at how they compare... Comparing avocado oil vs margarine  Avocado oilMargarine (hard stick)Margarine [...]

Hemp oil is a unique type of oil that has gained significant popularity in recent years, thanks to its rich nutrient profile. Margarine, on the other hand, has long been a staple in many kitchens as a substitute for butter. So, which one should you choose? I've got you covered with this full comparison. Let's get started! Comparing hemp oil vs margarine  Hemp oil/hemp seed oilMargarine (hard stick)Margarine [...]

Flaxseed oil started gaining popularity as a health supplement in the 90s, around the same time as flaxseeds and flaxseed meal. The increasing awareness of the health benefits of omega-3 fatty acids, particularly alpha-linolenic acid, abundant in flaxseed oil, contributed to its growing popularity.  Today, flaxseed oil remains popular as a dietary supplement and is used in various food products and skincare [...]

Many bakers are often on the lookout for unique ingredients that can transform their bake. Teff flour caught my attention as a beautiful, gluten-free flour that can add a little piece of Ethiopian heritage to your creations. It’s made from an ancient grain that originates in Ethiopia.  But how does it compare to another gluten-free favorite, oat flour? Oat flour, made from ground oats, has been a staple in the baking [...]