Got some leftover coconut water in your fridge? I've got you. Chances are good you're already aware of coconut water's many health benefits. It's highly hydrating - which makes it great both for quenching thirst and also for replenishing your body. It's also a great source of vitamin C and magnesium, and a crucial component to many health drinks. But coconut water isn't just good for you. It can also taste amazing - [...]
Which Cooking Oils Have the Most Carbs?
On a low-carb diet? You’re not wrong to ask this question, considering that many products have hidden sugars. But, with fats and oils, you don’t have to worry at all. Fats and oils consist mainly of lipids (fat) and may occasionally include cholesterol; Carbohydrates, sugar, fiber, and protein are nowhere to be found except in rare instances and in small quantities. For example, if we look at our list of over 40 different [...]
Does Coconut Oil Freeze?
Yes! You might not think of the freezer as a prime place to store your cooking oils, but it is possible to freeze oils like coconut oil and thaw them for later use. Coconut oil is already solid at room temperature (technically frozen in a scientific sense) and can be “cold frozen” when placed in a freezer set to 0 degrees Fahrenheit (-18 degrees Celsius). Freezing coconut oil after it’s been measured out in liquid [...]
Which Milk Has the Fewest Calories?
With the increase in milk alternatives (non-dairy/plant-based milk), there are some pretty low-calorie milk options nowadays. Which milk alternative has the fewest calories? Almond milk is the lowest-calorie milk with 30 calories per cup. There are several other low-calorie milks that contain 50 or fewer calories per cup. We’ll cover six of the lowest-calorie milks in this article and compare them nutrition-wise in a [...]
Flaxseed Pudding Recipe
This high-fiber flaxseed pudding is made with simple ingredients and is vegan, low-carb and gluten-free! Flaxseed pudding is a delicious healthy treat made from ground flaxseeds, plant-based milk, and optional sweetener like maple syrup. It's similar to chia pudding, but made with flax instead. Both flax and chia seeds have a gelling effect and make a great option for creating vegan-friendly pudding. How To Make [...]
Which Milk Has the Most Calories?
Watching your calorie intake can help you lose, maintain, or gain weight. After all, calories are the fuel your body uses for energy, so they can be pretty important! Sheep milk contains the most calories of any other type of milk, followed by buffalo milk and chocolate milk. In this article, we’ll review seven of the highest-calorie types of milk and explain what makes them each so high in calories compared to [...]
