Tom Kha Gai (also known as Thai Coconut Soup) is a delicious soup with coconut milk, chicken broth and a variety of vegetables and spices. Tom Kha Gai (also known as Thai Coconut Soup) is a delicious soup with coconut milk, chicken broth and a variety of vegetables and spices. I've ordered Tom Kha Gai from several different Thai restaurants and have loved it every time. To make this nourishing soup at home you'll [...]
The 5 Best Teff Flour Substitutes For Any Occasion
I’d honestly never heard of teff flour until I started working with alternative flour. It is pretty new and not nearly as well known as its more famous counterpart, quinoa flour. Hence, I have not seen many recipes that call for teff flour specifically! This makes it tricky if you find a teff flour recipe and need a substitute. What could possibly work? Well, according to my research, one of these might [...]
The 7 Best Pastry Flour Substitutes For Any Occasion
Pastry flour is a particular type of flour that is low in protein, making it ideal for baking light and delicate pastries. It's great for creating tender baked goods, chewy cookies, and pie crusts that are simply perfect. Whatever you are baking, no need to freak out if you do not have any pastry flour on hand. Plenty of substitutes are available for pastry flour catering to different dietary needs and budgets. Heck, you [...]
Keto Mojito Smoothie
If you're on keto, you can still enjoy healthy smoothies in the morning without all the carbs! My keto mojito smoothie is packed with keto-friendly ingredients and tastes fantastic! I love smoothies and make smoothie packs for my family regularly. Smoothies are a great way to sneak healthy foods into kids (and adults)! Since I've cut back on carbs, I've given up on smoothies since they're a little too high in sugar. A [...]
The 6 Best Chickpea Flour Substitutes For Any Occasion
A staple in Middle Eastern and Indian cooking, chickpea flour goes by many names. Depending on where you shop, you may see it labeled as gram flour, garbanzo flour, or besan flour. If you have ever wondered why falafels are so good, chickpea flour is part of the answer. It’s high in protein, fiber, and other essential minerals and vitamins, making it a great addition to any dish. Unfortunately, not all of us have easy [...]
Which Flours Are Not Paleo Friendly?
You probably don’t equate the word “flour” with “Paleo-friendly” - and in most cases, you’re right! A Paleo diet generally avoids most types of flour because they are made from grains, legumes, and other non-Paleo sources. In this article, we’ll review 44 types of flours that aren’t Paleo-friendly, as well as give an explanation for the reason each one isn’t Paleo. Don’t worry - we’ll offer some resources on how to find [...]
