These homemade coconut flour brownies are sweet, chewy, and delicious! They're naturally sweetened with maple syrup and bananas and topped with a chocolate coconut drizzle. Brownies are the go-to dessert that I make when I have company over. They're warm, gooey, and delicious! My all-time favorite brownie recipe was passed down from my mother-in-law. Her brownies are the best! Lucky for me her recipe was easily converted [...]
Sprouted Gluten Free Bread
This homemade sprouted gluten free bread is made with sprouted seeds and legumes and is flour free! It's becoming more know that sprouted grain bread and traditional sourdough bread are the healthiest breads we can eat. Sprouted wheat bread is very nutritious and very easy to digest. Unfortunately, if your sensitive to gluten or have celiac, you may not be able to handle sprouted wheat bread (though there are testimonies [...]
Thai Iced Coffee (with Coconut Milk)
This Thai Iced Coffee comes together quickly and tastes fantastic! This recipe uses homemade sweetened condensed coconut milk made with honey or erythritol, making this drink dairy-free, vegan, paleo, and keto-friendly! Traditionally, Thai iced coffee is a strong coffee brewed with cardamon, corn, soy, and other grains. This beverage is bitter, so it is often topped with sweetened condensed milk or ice cream. For this [...]
Keto Cornbread
This lovely keto "cornbread" recipe resembles the flavor and texture of traditional cornbread, but without the corn (and carbs)! Cornbread is one of those comforting foods that go well with soup, stew, and honey butter. When you're watching your carbs or have to eliminate corn, it's a dish that's sorely missed! If you've been missing cornbread this recipe is going to make your day. I've always used my coconut flour [...]
Coconut Milk vs Whole Milk: Everything You Need to Know
Ah, the spectrum of milk! It’s vast, delicious, and potentially a little confusing. If you’ve found yourself strolling down the milk aisle, you’ll notice a delightful array of all different kinds of milk. And maybe two happened to catch your eye; the good ol’ regular whole milk and coconut milk. But what exactly is the difference between coconut milk vs whole milk? Is one actually healthier than the other? The truth [...]
When Does Buckwheat Flour Go Bad?
Fun fact - did you know that buckwheat flour doesn’t contain wheat or gluten? I know, it’s a little misleading with “wheat” in its name. (Buckwheat flour is a pseudo-grain/pseudo cereal, meaning it has nutritional and physical properties mimicking grains without technically being a grain. Buckwheat is a type of fruit seed related to the rhubarb plant!) So when does buckwheat flour go bad? Once opened, buckwheat flour [...]
