Flour is usually made from plant-based sources like grains, nuts, and seeds. These plant-based foods also are sources of fiber, so it’s no surprise that the fiber content of flour can vary depending on its source and how it's processed. Some of the highest-fiber flours (per 1/4 cup) are coconut flour (12 grams), buckwheat flour (9 grams), fava bean flour (8 grams), whole wheat flour (7 grams), chestnut flour (6 grams), and [...]

Coconut milk is a popular alternative to cow's milk, particularly if you're following a plant-based diet. But here's the big question I hear regularly - is coconut milk paleo? The good news is that coconut milk is suitable for those following the paleo diet! You may be wondering what the paleo diet is, or perhaps what it is about coconut milk that makes it paleo-friendly. By the end of this article, you'll know all the [...]

If you have a lactose intolerance or are adhering to a lactose-free diet for other reasons, you may be used to Googling whether different foods and drinks contain lactose or not. For those of you out there that enjoy coconut, you may be wondering if coconut milk is lactose-free. I've got some good news for you there! Coconut milk is naturally lactose-free. There are some key reasons for this which I'll provide some [...]

If you're following the Whole30 program, you'll be aware that there are a lot of rules. Therefore, searches about whether certain foods/drinks are allowed on this diet are common, and if you're a big fan of coconut products you may be wondering if coconut milk is Whole30. In general, coconut milk is considered to be Whole30 compliant. However, there are a few stipulations that mean not all brands of coconut milk are [...]

Coconut milk is a popular beverage that can be enjoyed both alone and in delicious recipes, but the big question is whether coconut milk is gluten-free. If you suffer from conditions such as coeliac's disease or Irritable Bowel Syndrome (IBS), you may be required to follow a gluten-free diet, and therefore regularly check the food/drink you consume to ensure they don't contain gluten. This is where I come in! I'm here [...]

Coconut milk is a popular drink that is used regularly in cooking and baking - but is coconut milk keto-friendly? The good news is that yes - coconut milk is considered suitable for consumption on the keto diet. However, there are points to bear in mind including what type of coconut milk you purchase as well as how much you consume. There's no need to worry, as I'm here to talk you through everything you need to know [...]