When you think of flour, you probably don’t immediately think of it as being keto-friendly. For the most part, that tends to be true - flour tends to be high in carbs by nature. While there are several keto-friendly flour options, many types of flour aren’t very keto-friendly. So what are the worst flours for keto? We’ll review 17 types of flour that are the worst for keto because they’re high in carbs. Curious about [...]
Keto Peanut Sauce
This keto peanut sauce recipe uses peanut butter powder, spices, chili sauce and monk fruit to make a delicious keto-friendly dipping sauce. This spicy peanut sauce tastes delicious served with your favorite Thai chicken salad, chicken thighs, or over keto chicken satay! I love spicy peanut sauce served with veggie wraps and chicken skewers. Peanut sauce is delicious but it can be high in carbs. That's why I created this [...]
How to Make DIY Homemade Baking Powder
Why make homemade baking powder? It's grain free, corn free and just plain delicious. You'll never run out of baking supplies ever again! Why would I want to make homemade baking powder? There are many reasons you may want to consider making your own baking powder. Corn starch is the main ingredient in commercial baking powder. With over 80% of our corn now GMO (in the U.S.), avoiding commercial baking powder [...]
Crisco vs Margarine: The Ultimate Verdict
Have you ever wondered which is better for baking and cooking: Crisco or margarine? Well, in this article, I'll delve into the key differences between the two, explore their uses in the kitchen, discuss their nutritional aspects, and ultimately determine a winner. Comparing Crisco vs margarine Crisco/Vegetable shorteningMargarine (hard stick)Margarine (soft)Solid or Liquid?SolidSolidSolidSmoke Point (Fahrenheit)360 [...]
How To Make Hemp Milk
Learn how to make your own hemp milk from hemp harts, water and optional sweetener. This easy to make plant-based milk is rich in essential amino acids, healthy fats, and is a great substitute for cow's milk. Homemade hemp milk is easy to make and only requires a few ingredients. I enjoy hemp milk because it has many health benefits and is rich in high-quality protein and essential fatty acids. I alternate [...]
7 Best Keto Cake Recipes
Starting keto and not sure what this means for your sweet tooth? This article is for you. I'm here to show you that you do NOT have to compromise your dessert life and stay keto. There are all kinds of delicious ways you can stay keto while eating all kinds of foods you love. I've got a bunch of recipes for you, but first let's cover a couple big points for evaluating any cake recipe for its keto-friendliness. How [...]
