Such a delicious and versatile dish, the humble stir fry. It is easy to make, but not easy to make it well. I often wonder why my at-home fry is not as good as the one from my local noodle shop. Turns out, I could be using the wrong oil or doing things the wrong way. So, after some research and experimenting, here are the best oils for stir-frying and the best way to use them! Why the Right Oil Matters When [...]
How To Make Pecan Butter
This homemade pecan butter recipe is easy to make and only requires a few ingredients! If you're a big fan of pecans, you love this delicious nut butter. There are many types of butters available and pecan butter is one that's a real treat! I love toasted pecans on my salads and enjoy baking pecan pie. Pecans are rich in healthy fats and are part of a healthy diet. Pecan butter is just assay to make as any other homemade [...]
The Fried Rat Recipe You Have to See to Believe
Ok, I've seen a lot in my travels, but this was a new one. A fried rat recipe (with mango sauce.) And then I did a little research and found something surprising... Rats are surprisingly common food A quick internet search internet found rat recipes in Taiwanese, Chinese, Cambodian, Vietnamese, and Spanish cuisine. And that's just to start! And hey, here at The Coconut Mama, we're all about surfacing great [...]
Which Flours Have the Highest Glycemic Index?
If you’re on a low-carb diet or otherwise are aware of the glycemic index of foods, you probably want to know which flours are the highest glycemic index. High glycemic index foods aren’t compatible with certain diets and lifestyles, including the keto diet. Some of the flours with the highest glycemic indexes include: In this article, we’ll explain more about what the glycemic index is, what impacts the glycemic index [...]
How To Make Pecan Flour
Learn how to make pecan flour at home with this easy tutorial. Homemade pecan flour (also know as pecan meal) is great alternative to almond flour and other nut flours like cashew flour. Pecan meal is made with ground pecans and is an excellent flour for gluten-free and grain free baking. Pecans are rich in healthy fats and have a light toasted flavor that offers a unique flavor to baked goods. If you enjoy pecan [...]
Shortening vs Canola Oil: Which is Better?
When it comes to baking and cooking, choosing the right ingredients can make all the difference. Two commonly used options are shortening and canola oil. Both have their unique properties and uses, so let's dive into these kitchen staples and discover which one comes out on top! Comparing shortening vs canola oil ShorteningCanola oilSolid or Liquid?SolidLiquidSmoke Point (Fahrenheit)360 degrees225-445 [...]
