This Keto Chocolate Mug Cake is made with coconut flour and cocoa powder for a satisfying piece of cake you can make instantly. It takes 5 minutes and is keto, gluten-free, and Paleo-friendly. Within minutes you can make chocolate cake using your microwave. All with simple, easy-to-find ingredients that should be in anyone’s keto pantry. This one whips up in about 5 minutes from start to finish! How to make [...]
Keto Mug Cake
This Keto Mug Cake is baked in 3 minutes and has a coconut flour base. It's light and fluffy and is perfect for when you're craving cake. I love mug cakes. This Keto Mug Cake uses coconut flour, of course. I noticed that other mug cake recipes only make a cake that fills half of a coffee mug, so I made sure this recipe fills the whole cup! For me, it's the perfect serving size and satisfies my craving for cake every [...]
Coconut Chips Recipe
These coconut chips are a snack for every coconut lover! We sprinkle them on top of our homemade coconut milk ice cream, coconut flour cupcakes, mix them into our granola and eat them plain. These coconut chips taste amazing! I love to eat them right out of the oven. They're sweet, salty, and coconutty. They keep for several months. We like to make a large batch of them to keep on hand to decorate my coconut treats (like [...]
Coconut Flour Chocolate Donuts
Coconut Flour Chocolate Donuts covered in a simple glaze are moist and full of chocolate flavor. These baked coconut flour donuts are Paleo, gluten-free, and have keto options. These coconut flour chocolate donuts are easy to whip up. They are cake donuts and the donut is dense instead of light. It has a nice chocolate flavor with a yummy glaze. It makes me feel like I’m eating a donut from a coffee [...]
Best Brands of Coconut Aminos + Uses and Recipes
Coconut aminos have a tangy umami flavor and are a great gluten-free alternative to traditional soy sauce. In addition, coconut aminos have less sodium than regular soy sauce and are a good choice for seasoning, salad dressings, and marinades. I discovered coconut aminos during my first round of Whole30, a dietary program that removes dairy, soy, gluten and processed foods and promotes whole, low glycemic foods. Coconut [...]
How Long Do Coconut Aminos Last?
Coconut aminos have a long shelf life of around three years when they’re unopened. Once opened, coconut aminos usually last at least a year in the refrigerator. Some people choose to use their coconut aminos even longer than that (even if they aren’t stored in the refrigerator) since they are preserved with sodium and aren’t at high risk of spoiling. When in doubt, you should follow the instructions listed on the [...]
