On one side, you have the iconic blue can of Crisco, a staple in American kitchens since the early 20th century. On the other side, a golden-hued canola oil, boasting its heart-healthy reputation and versatility. So, which is better, Crisco or canola oil? To find that out, let's take a closer look at these two ingredients side by side... Comparing Crisco vs canola oil Crisco/Vegetable shorteningCanola oilSolid or [...]
How To Make Coconut Flour (Video)
Homemade coconut flour is an excellent way to use the leftover pulp from homemade coconut milk. It's easy to make using a blender, strainer, food processor, and oven; no special equipment required! What Is Coconut Flour? Coconut flour is a gluten free alternative flour made from mature coconut meat. It's excellent for low-carb baking, keto recipes, or anyone following the paleo diet. It can be used to create sweet [...]
Got Pink Coconut Water? Here’s What You Need To Know!
Pink coconut water is a popular drink that you can find in any grocery store. Coconut water is rich in electrolytes, is a natural source of antioxidants, and is excellent for hydrating. But you might be wondering why it's pink. In this article, I explain why coconut water turns pink, whether it's safe to drink, and creative ways to use it! I've kept a supply of coconut water in my fridge for years. It's a natural [...]
Coconut Cheesecake Recipe
There's nothing better than homemade cheesecake made with real food ingredients. This no-bake coconut cheesecake is gluten free and made with a delicious coconut crust, coconut filling and topped with coconut chips. What happens when you mix coconut and cheesecake together? Happiness. Pure happiness in the form of my creamy beloved dessert, cheesecake. I based this recipe off of my no bake cheesecake [...]
Which Cooking Oils Are Highest in Trans Fats?
Trans fats are a relatively new thing to the world of cooking oils, and as quickly as they came in, they were even more rapidly banned in many places for their negative health effects. Nevertheless, they still can be found in trace amounts in certain cooking fats and oils, and today we will look at which ones have the highest quantities! Understanding Trans Fats Artificial trans fats are made when liquid oils [...]
Which Cooking Oils Are Highest in Saturated Fats?
Saturated fats have a really bad reputation, but in truth, they can actually have some pretty cool health benefits when you consume them in moderation. That said, some cooking oils are higher in saturated fats than others and should be avoided by those who have been told to monitor their intake. The cooking fats that are highest in saturated fat include: And you can see a much larger list of fats and oils [...]
