Amaranth flour is one of the most popular ‘healthy’ flour alternatives out there. Amaranth is gluten-free, has a good nutrient profile, and has a delightful nutty flavor profile. It comes from the amaranth seed and has been used as flour for centuries, which is why it is considered an ancient grain. However, despite its popularity, it’s not always easy to find in stores. That’s why we have prepared this helpful guide [...]
How To Use Coconut Oil in Smoothies
Did you know you can use coconut oil in smoothies? Coconut oil is an excellent addition to smoothies, but you should know a few things before adding it to your daily drink. You probably know about the benefits of coconut oil (unless you've been living under a rug). Coconut oil contains medium-chain triglycerides (also know as medium-chain fatty acids) that boost energy, aid in weight loss, increase [...]
Soy Milk vs Coconut Milk: Everything You Need to Know
It is common for people to replace cow’s milk with a plant-based option. However, more and more options are available in the supermarket, so I thought today I'd share my personal take on two of the most popular and long-standing options: Soy milk and coconut milk. Coconut milk and soy milk have a lot of similarities, and a LOT of differences - and it's important to make sure you're getting the right stuff for you. [...]
When Does Olive Oil Go Bad?
A staple in Mediterranean diets and for general use, olive oil is one of the most popular cooking oils used today. If you’re like millions of other households and have a bottle of olive oil in your kitchen or pantry right now, you might be wondering at what point olive oil goes bad. Olive oil should last around 18-24 months when sealed and six months after it’s been opened. The “best by” or “use by” date should be your [...]
When Does Lard Go Bad?
Lard used to be one of the most popular cooking fats (especially during World War II when there was a butter shortage) but it’s not as common in most households these days. Lard is similar to butter in consistency but it contains less saturated fat, which might be surprising to you (it was to us!). One of the benefits of lard is its long shelf life, lasting six months at room temperature, one year in the refrigerator, and [...]
When Does Amaranth Flour Go Bad?
Gone are the days when the only type of flour you had to choose from was a version of wheat flour and hello, alternative and gluten-free flours! Amaranth flour is a particularly popular gluten-free flour, but you might be wondering how to store it, and does it go bad? Once opened, amaranth flour should last around two months when stored in the pantry and four months when stored in the freezer. If that seems [...]
