I sincerely enjoy to create healthy treats here on The Coconut Mama. This recipe for homemade mounds candy was inspired by the popular candy bar that's covered in chocolate and filled with a rich coconut center. It was easy to recreate this recipe with shredded coconut, dates and organic chocolate. While it isn't exactly the same as the original, it's still very tasty and much healthier! Healthy Homemade Mounds Candy [...]
Coconut Chicken Tenders
If you love fried chicken you'll enjoy these paleo coconut chicken tenders! Fried chicken fingers are one of my all time favorite fast food dinners! I especially enjoy spicy chicken fingers with a good blue cheese dip. Coconut chicken tenders can be made easily at home with real food ingredients. Coconut chicken tenders ingredients and substitutions I tested my coconut chicken tenders recipe with these [...]
Coconut Flour Pizza Crust (Fathead Dough)
This 4-ingredient Coconut Flour Pizza Crust is thin and sturdy and tastes delicious. You can whip together the pizza dough in minutes. This crust uses coconut flour fathead dough so it’s keto-friendly and gluten-free. This coconut flour pizza crust uses a fathead dough as the base. If you’ve never tried fathead dough it’s amazing for creating baked items that taste just like the real thing. The melted mozzarella [...]
Potato Flour vs All-Purpose Flour: How Do They Compare?
Potatoes are a beloved staple in many cuisines around the world. It's a versatile vegetable that has been a go-to ingredient for generations. But did you know that potatoes can also be transformed into flour? Potato flour is a lesser-known but useful ingredient that can bring a whole new dimension to a bake. Potato flour is a popular gluten-free flour used to make moist gluten-free grains. When used sparingly, it can create [...]
Coconut Flour vs White Whole Wheat Flour: Everything You Need to Know
Coconut flour and white whole wheat flour are both popular types of flours that can be used to bake everything from breads to sweet cakes. You may be wondering, what's the difference between white whole wheat flour and whole wheat flour? Think of white whole-wheat flour like white flour meets whole wheat flour. It's made the same way as whole-wheat flour, but milled from white wheat instead of red wheat, which provides a [...]
5 Best Apple Flour Substitutes for Any Situation
Have you ever heard of apple flour? Honestly, neither had I before I started researching gluten-free flour. Apple flour (or apple pomace flour) is an unusual flour made from finely ground dried apple pomace, which is bits of apple skin, flesh, stems, and seeds. It has a mild apple flavor and is quite popular among gluten-free bakers to help increase the shelf life of sweet baked goods. However, it can be hard to come by in [...]
