These chocolate gelatin bars are amazing! They are full of minerals and protein. These are a nice post-workout snack (or any snack for that matter) and a great treat for kids too! I've been using gelatin and collagen powders for almost 8 years now. I first discovered them when I was pregnant with my son. At the time I felt like no matter how much I ate, I wasn't able to meet the protein requirements for pregnancy. [...]
Coconut Cream vs Coconut Oil: Key Differences
Should you use coconut cream, coconut oil, or coconut milk? With so many different coconut products to choose from, which one is right for your dish or recipe isn’t always straightforward. However, the key differences between coconut cream and coconut oil come down to how they are made and their slight nutritional content variations. So, let’s take a closer look. What is the difference between coconut cream vs coconut oil? [...]
Best Substitutes for Coconut Oil for Cooking & Baking
Need a substitute for coconut oil? Whether baking or frying up an egg, there are many substitutes for coconut oil for cooking and baking. I've run out of coconut oil many times and found myself scurrying through my pantry to find the best substitute for this versatile cooking oil. If you have found yourself in this same circumstance, don't fret! I can help you find the best oil substitute for your favorite [...]
Rye Flour vs All-Purpose Flour: Everything You Need to Know
Did you know that rye flour is one of the oldest cultivated grains in the world, dating back over 4,000 years? This ancient grain has been used in traditional breadmaking for centuries and is known for its unique flavor and hearty texture. While all-purpose flour may be the go-to choice for many bakers, rye flour has an earthy flavor that can transform any recipe. Let’s take a close look at rye flour and all-purpose flour [...]
Keto Lemon Pound Cake
A moist and rich keto lemon pound cake made with coconut flour and covered in a sweet lemon glaze. Everyone should have a great pound cake recipe to make for gatherings. This one isn’t just great, it's incredibly easy! Usually, pound cake requires a ton of butter and sour cream which is a keto favorite but this cake is simple because it achieves that moist pound cake texture with just keto sweetener, eggs, and [...]
Coconut Peanut Butter
This homemade coconut peanut butter is made with organic peanuts, coconut oil, and sea salt. That's it, no added sugar or other ingredients. It’s so easy to make you’ll never buy peanut butter again! I have a love/hate relationship with peanut butter. I think it’s the tastiest of all nut butters, but it has a few drawbacks. For one, peanuts are not a paleo-approved food because they’re technically a legume. Peanuts are [...]
