You’re probably familiar with whole wheat flour and pastry flour…but whole wheat pastry flour? Is that a thing? Yup, and it's exactly what it sounds like! Whole wheat pastry flour is made from finely ground soft whole wheat. It's ideal for making tender baked goods like cakes, cookies, and pastries and has a nutty flavor and higher fiber and nutrient content than all-purpose flour. I’ll compare these two flours in more [...]
Coconut Cranberry and Sumac Buns
These sweet and lightly savory buns are the perfect accompaniment for coffee, and to be honest, they’d be insanely delightful for afternoon tea too! The combination of rich coconut, tangy dried cranberries and sumac is the perfect trio of ingredients. And, if you’ve never played with sumac before, you’re going to fall immediately in love with it. It’s the color of chili powder, but it’s loaded with bright lemony flavor. [...]
Corn Syrup vs High-Fructose Corn Syrup: What’s the Difference?
Added sugar is hidden in the majority of processed foods, from flavored yogurt to condiments like BBQ sauce. While most people agree that eating too much sugar can be detrimental to your health, there are some debates and circulating myths about which types of sweeteners are considered "the worst" for you. Corn syrup and high-fructose corn syrup are commonly added sweeteners in processed foods and sugar-sweetened beverages. [...]
Vital Wheat Gluten Flour vs All-Purpose Flour: Everything You Need to Know
Do you ever find yourself standing in the baking aisle of the grocery store, staring blankly at the array of flours available, wondering which one is the right choice for your recipe? You're not alone! Two common types of flour that often cause confusion are vital wheat gluten flour and all-purpose flour. While they may look similar, they have different properties that can make a significant impact on your baking. Fear not, [...]
Is Corn Flour Low FODMAP?
Corn flour is a popular thickening agent used predominantly in soups, sauces and gravy - but is corn flour low FODMAP? If you're wondering what FODMAP means, you're not alone! FODMAP is short for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols - yes, quite a mouthful! These are short-chain carbohydrates that are said to be difficult for the small intestine to absorb. If you suffer from bowel [...]
The Best Coconut Cream at Whole Foods
Are you searching for the best coconut cream at Whole Foods? Whether you are a newbie or need clarification about coconut cream, this article will guide you to find what you need! Coconut cream is a thick creamy layer that forms on top of coconut milk, similar to heavy cream in unhomogenized milk. This plant-based cream is a staple in dairy-free kitchens and is used in desserts, beverages, and main dishes. Coconut [...]
