Most recipes call for all-purpose flour for frying food, whether as a coating or to prepare the batter before frying. But what happens if you’re on a low-carb and/or gluten-free diet? Can you use alternative flour like coconut flour for frying instead? Coconut flour can be used for frying and is a good alternative for those wanting to avoid more traditional wheat-based flour! In this article we’ll explain: The [...]

You’re probably familiar with all-purpose flour, but have you heard of sesame flour? Made from sesame seeds, this flour has recently gained popularity in the baking world due to its unique taste and nutritional benefits.  Today I’ll compare and contrast sesame flour and all-purpose flour to determine which is the better flour. Let's jump in! Comparing sesame flour vs all-purpose flour Sesame [...]

In the world of gluten-free baking, cassava flour and coconut flour are two popular alternatives to wheat flour. Both flours have their pros and cons when it comes to what type of recipe they're best used for and nutrition. But which one is better? We answer this question and more as we compare the two flours in detail below!  Comparing cassava flour vs coconut flour Cassava flourCoconut flourAll-purpose [...]

Coconut cream is a thick cream made from coconut milk, providing a fattier, richer alternative to coconut milk. But is coconut cream low FODMAP? If you're unsure of what FODMAP means, you're not alone! FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. Still confused? Here's the low-down. These are short-chain carbohydrates that are believed by medical professionals to be difficult [...]

Coconut yogurt is a popular snack particularly with those looking to improve their gut health - but is coconut yogurt low FODMAP? FODMAP is a well-known abbreviation for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. Each of these is a carbohydrate which may be considered more tricky for the small intestine to absorb, and therefore negatively affecting those who suffer from Irritable Bowel [...]

Tigernut flour is a starchy flour made from a root vegetable and is fast becoming a popular wheat flour alternative due to its gluten-free, paleo-friendly properties. But is tigernut flour considered to be low FODMAP? If you're wondering what on Earth FODMAP means, you're not alone! FODMAP is short for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These are short-chain carbohydrates that are [...]