Coconut flour is vegan, gluten-free, and low-carb - but is it considered Paleo? If you’re on the Paleo diet or thinking about trying it, you might have found yourself asking this question before. You’re not alone - with these more restrictive diets, it can be hard to keep track of which foods are allowed or not, especially if you’re just starting. We’re here to say that yes, coconut flour is absolutely [...]
Is Coconut Flour Whole30?
If you've ever done the Whole30 program before, you're already aware of how many rules there are to keep track of. 'Is "x" Whole30 approved?' is not an uncommon search! Coconut flour is considered Whole30 compliant, but there are stipulations about how you can use coconut flour during the Whole30 program. We'll explain why coconut flour is Whole30-approved and much more about how foods fit (or don't fit) into the Whole30 [...]
Is Shredded Coconut Low FODMAP?
So what does low FODMAP actually mean? FODMAP is short for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are short-chain carbohydrates - so low FODMAP means a food item that is low in these carbohydrates. These carbohydrates are more difficult for the small intestine to absorb, and therefore may negatively impact those who suffer from Irritable Bowel Syndrome (IBS) or Coeliac disease. It, [...]
Is Coconut Flour Keto?
Keto diets have increased in popularity over the past decade. It’s estimated that nearly 13 million Americans follow a keto each year, which means keto diets have overtaken previously popular low-carb diets like the Atkins diet. Since the keto diet is so low in carbs, you probably find yourself looking up specific foods to see if they’re keto-friendly - and you’re not alone! Coconut flour is keto-friendly because it’s [...]
Starbucks Matcha Pineapple Drink (Copycat Recipe)
Don’t just reach for a cup of coffee; if you really want to get some pizazz in your feet, grab this matcha drink. It’s sweet. It’s tropical. It’s both decadent and healthy in the same sip. You can’t say that about a lot of things. Or, at least I can’t. If you’ve never had matcha tea, you really will be stunned at how strikingly vibrant that the color is. It’s nearly a color that you wouldn’t expect to find in [...]
Brown Rice Flour vs All-Purpose Flour: The Best Bake
Looking for an in-depth comparison between brown rice flour and all-purpose flour? We've got you covered! Whether you're a seasoned baker or a curious cook, I've got all the details you need to make an informed choice between brown rice flour and all-purpose flour. I've baked plenty with both, and there are really just a handful of important things to know. Let's dive in! Comparing brown rice flour vs all-purpose [...]
