If you've spent any time cooking with coconut oil, chances are good you've heard of or come across coconut manna. Coconut manna is usually presented as an alternative to coconut oil - so what is it, what are the differences in coconut manna vs coconut oil, and when should you use each? First off, let's define some terms. Coconut manna is another name for coconut butter, which contains pureed and dried coconut meat ground up [...]
Coconut Flour vs Tigernut Flour: The Ultimate Verdict
Looking for a delicious and nutritious flour alternative? Coconut flour and tigernut flour are both great options! But which one is the best? Both are gluten-free and high in fiber, and both are great for baking, so is one really superior to the other? Let’s take a look. Comparing coconut flour vs tigernut flour Tigernut flourCoconut flourAll-purpose flourSubstitution RatioAround [...]
Easiest Coconut Chicken Adobo (Dairy-Free!)
Easiest Coconut Chicken Adobo is a bright and tender, slow-cooked chicken dish with rich notes of chili, soy, garlic, and whole peppercorns. Your family will ask for this meal over and over again! Chicken is often the most beloved protein in meat-eating households, but what to do with it becomes the debate. This lean protein can take on so many flavors, so using versatile ingredients keeps your chicken dishes innovative. [...]
Coconut Flour vs Sunflower Seed Flour: Everything You Need to Know
There are so many different kinds of flour on the market that make baking a breeze for alternative diets or allergies! From banana flour to chickpea flour, baked goods have never seen such versatility. Two you may have heard of: sunflower seed flour - a simple flour made of finely ground sunflower seeds. But how does it compare to coconut flour? We’re here to find out which offers the best bake - for what you’re making, of [...]
Coconut Flour vs Fava Bean Flour: Everything You Need to Know
Chances are you already know a thing or two about coconut flour – like the fact that it’s gluten-free or that it’s a great flour substitute for making healthy desserts. But fava bean flour? That one might be a little new… That’s why we’re here! We’ll break down all the details about both coconut flour and fava bean flour so you can get familiar with the nitty gritty. And if you’re interested in more types of flour, there’s [...]
Is Almond Flour Low FODMAP?
Almond flour is becoming a popular alternative to plain flour due to its lower glycemic index and superior ability to control blood sugar - but is coconut flour low FODMAP? FODMAP is short for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. (What a mouthful!) These are short-chain carbohydrates that are thought by medical professionals to negatively impact those with bowel conditions such as [...]
