Almond flour is becoming a popular alternative to plain flour due to its lower glycemic index and superior ability to control blood sugar - but is coconut flour low FODMAP? FODMAP is short for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. (What a mouthful!) These are short-chain carbohydrates that are thought by medical professionals to negatively impact those with bowel conditions such as [...]
Coconut Flour vs Flaxseed Meal: Everything You Need to Know
Baking is a beloved pastime that millions of people enjoy worldwide. But taking your baked treats to the next level means using ingredients that are not only delicious but also filled with nutrition. Two highly nutritious alternative baking ingredients are coconut flour and flaxseed meal, and both can up your baking game in terms of flavor and nutrition. So which one should you choose for your recipe? Read on to learn [...]
Is Chickpea Flour Low FODMAP?
One of the most popular wheat-flour alternatives is chickpea flour, as it provides many healthy nutrients and is lower in carbs/calories. But is chickpea flour low FODMAP? The word FODMAP is short for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. Each of these are a short-chain carbohydrate that is believed to negatively contribute to the symptoms of Irritable Bowel Syndrome (IBS). This is [...]
Coconut Covered Strawberries
These coconut covered strawberries are made with fresh organic strawberries and delicious coconut butter coating. And they're DELICIOUS. Ingredients for coconut covered strawberries This recipe can be VERY quick and straightforward if you use lots of store-bought ingredients. (Just make sure you get good quality stuff - organic, single origin and no chemicals or preservatives - I've linked to my favorite brands below.) [...]
Coconut Flour vs Semolina Flour: The Best Bake
Are you looking for the best flour alternative to try in your next baking adventure? Well, you've come to the right place! In this post, we will explore coconut flour vs semolina flour and uncover which is the superior bake. No more boring old all-purpose flour - it's time to take your baking experiments to the “next level.” Coconut flour has become increasingly popular due to its health properties, which make it [...]
Coconut Flour vs Potato Flour: The Best Bake
While coconut flour is a fantastic alternative for gluten-free, keto-friendly, and paleo baking, potato flour is often cited as a favorite for gluten-free recipes and thickening pie fillings. It’s also commonly used in cooking, binding together patties and thickening stews, soups, and gravies, to name a few. If you’re new to potato flour, we’re about to look into a comparison between coconut flour and potato flour so you [...]
